Nourish Me

Welcome to Eating Fat is the New Skinny. Please explore to find information to nourish your mind, body and overall well being. Let me show you a different approach to optimal health that other professionals may not share.

I utilized a low-carb, high-fat diet, combined with several other effective strategies, to lose more than 100 pounds. I have maintained that loss for more than a year.  If you would like to learn some of the real strategies I used that really work, sign up for my free guide below. Start putting these strategies to work for you so you can eat fat and get healthy!



I followed mainstream diet advice for more than twenty five years. I was constantly sick, tired and miserable for the majority of those two plus decades. Sometimes I lost weight, but it was always a difficult process and the weight was routinely gained back within a year, plus more. The chronic illness always remained a constant.

After hitting an all time high weight of 245 pounds after the birth of my first child, I felt completely helpless. All of my previous methods of weight loss were absolutely useless. I was fat, sick, and miserable while still wearing maternity clothes many months after the birth of my first son.

I came across a book and weight loss course that changed my life. I learned how to use natural supplements and nutrition to not only take off the weight, but also improve all of the health issues that had been plaguing me longer than I can remember. I set out with intentions of dropping weight that was not budging via any other method, while unintentionally correcting many health problems that afflicted me for decades. These include chronic heartburn, cystic acne, frequent migraines and headaches, frequent sinus infections, constant drippy nose, itchy skin, insomnia, nausea, frequent anxiety, constipation, occasional depression, hypoglycemia, diabetic level blood sugars and constant junk food cravings, just to name a few.

Three years later I am thriving. Keeping the weight off has been a piece of cake. Oh, and I no longer want to eat cake. My weight is now at it’s lowest point and easily maintained. Now that my digestion is healed and I know the foods that keep me satisfied, living life no longer feels like work. For the first time in my life the constant food noise is gone and I am left with food freedom.

While I have always been passionate about health, I finally know what true health feels like. My passion is to help others achieve their optimal health as well through my blogs, videos, recipes, natural supplements and personal health coaching.

Please click here to find out more about how I can help you thrive with your health! If you are ready for the 5 tips that have helped me the most along my journey, sign up for my free guide here. Start implementing these easy 5 strategies for maximum success right away!

Coach Me

If you’re on a new journey to better health, or stuck in a rut with your current routine, enlisting a personal health coach can make a huge difference. Please don’t waste time and frustration following the latest diet trend, praying it’ll work for you.

I want to end your dieting mentality for good & show you how to live a life free from caloric restriction & endless workouts. With personal coaching, you can start making your diet work hard for you, instead of working so hard for your diet.

Please contact me today to find out how my virtual coaching program can change your life. Sign up for a FREE Mini Coach Me Course below!

If you’re interested in more of a self study with group coaching type of atmosphere, you will love our Keto Decoded Courses! Click on the link below for a free upgrade to a Keto Decoded Platinum Membership.

You’ll receive access to all of the courses included in the Platinum plan. For a low monthly fee, you’ll have access to our Keto/Fasting Decoded Facebook Support Group + all of the courses listed below:

  • The Fat Loss Course
  • Keto Decoded
  • Fasting Decoded
  • Keto Cooking Decoded
  • Low Carb Cooking Decoded

Click Here for Your Free Upgrade!

Read Me

Educating yourself about health and wellness is one of the best ways to spend your time. If you are not living your most optimal life, how much time are you wasting being sick, tired and overweight? I gave twenty five years of my life to bad health, yo-yo diets and awful health & fitness advice from the “experts.”

I want to share with you the tips that helped me lose and keep off a total of 145 pounds. Allow me to show you how to obtain exceptional health by eating foods right for your body and lifestyle. These blogs are only the beginning.

To learn the steps I took to lose more than 100 pounds, along with the delicious recipes I used to get there, click on either of the books below!

Eat Me

Obtaining exceptional health begins in the kitchen. Learning how to cook delicious meals with high quality ingredients will do more for your health than pretty much anything else. If you are trying to figure out how to obtain the best health of your life, start in the kitchen and then maybe stay in the kitchen. There is no need to rush off to the gym or “health” aisle at the local convenience store. Good health is going start in your kitchen every time.

Check out some of my favorite recipes here.

If you are looking for even more easy and delicious low-carb, high-fat recipes, I loaded my book The Lazy Keto Gourmet with my favorite 50 recipes that helped me lose more than 100 pounds! It is also jam-packed with tips to help you maximize fat burning with the included recipes. Click on the book below to order your copy and to start burning maximum fat with delicious recipes!