Teach Me

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Two Courses 

Save $69 when purchased together!

teach Me – $159

My 6 Week Email Course & 12 Week Online Fat Loss Course


A virtual coaching program to help you master your health journey, no matter which approach you are using.

I specialize in:
  • Ketogenic
  • Low-Carb, High-Fat
  • Intermittent Fasting
  • Digestion

Learn to the tools for:
  • Optimal Health
  • Unbelievable Energy
  • Maximum Results
6 Full Weeks of Email Coaching:
  • Daily Email Lessons
  • Weekly Motivational Videos
  • Learn ALL of the tips & tricks I used to lose more than 100 pounds

12 Week Online Fat Loss Course:


You will also receive the 12 Week Online Kick Your Fat Course. This is the course I used to learn the secrets of how to lose and maintain a loss of a total of 145 pounds. (This is a total after two pregnancies) You will learn how to figure out the best diet for your body, along with how to improve health problems that you have been suffering with for years.

Offers included with Teach Me:

12 Week Online Kick Your Fat Course    ($129 value)  

  • Figure out how to best eat for your bio-individuality
  • Learn how to correct body malfunctions to acquire optimal health
  • Acquire real knowledge to keep the weight off long term

Coach Me Course    ($300 value)  

Take your journey from a diet to a solidified lifestyle with:
  • 5 Starter Guides
  • 5 Intermediate Guides

These guides contain all of the information I provide to personal coaching clients so they can find low-carb, high-fat success!

Similar programs cost more than $300 for all of this information!You can spend time doing months of research on your own and hope you get it right – or get it all right here for only $99!


Save time. Save money. Save your sanity!



Daily lessons delivered directly to your email

  • Stay motivated with email lessons & videos
  • Accurate information that helped me lose more than 100 pounds!


Getting Started Guide   

  • Maximize your lifestyle with choices right for your body
  • All of the habits I changed over time to lose more than 100 pounds

Easy Recipes for Exceptional Results    

  • Download includes the real recipes I used to lose 145 pounds
  • Easy recipes with minimal ingredients

Guide: Train Like a Keto Girl   

  • Tips and tricks on using a ketogenic diet efficiently to quickly gain muscle
  • Tips on what is working against you in your current fitness routine

Guide to lower your grocery bill  

  • Save up to half on your current budget every week!
  • Keep keto essentials in stock to keep you on track
  • The very first tip will make up for the price of this course after two weeks

Order on the Go Guide: What to eat when you eat out

  • Descriptions of how to order at most dine out style options
  • Some of my favorite picks when opting for dining out or ordering in



Supplement Guide

  • Common supplements that can help you succeed in your low carb, high fat lifestyle
  • High quality foods with supplement like effects
  • How to use digestive supplements appropriately

Common Keto Questions – FAQ

  • Answers to common low carb, high fat lifestyle questions
  • Message boards will only leave you confused. Learn the real answers that really worked for me!

Intermittent Fasting Guide

  • How to start an easy intermittent fasting routine
  • Tips & tricks on how to ramp up your results with intermittent fasting
  • Mistakes often made with intermittent fasting, which can halt your results!

Shopping List

  • What to buy for your low carb, high fat lifestyle
  • Where to look for the best deals for your new way of eating

Ketone Testing Instructions

  • Step by step instructions on how to accurately test for ketones
  • Quit wasting time & money on inaccurate testing options
  • What to do if you cannot afford to test


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