Yay! Just dropping you a note to let you know how inspired and excited I am by your course! I have felt so good since I started. I am hardly ever hungry, have no cravings, I feel less bloating, have clearer thinking and more energy.
I have even been able to give up daily Diet Cokes because I am not craving them or looking for artificial energy. That, in itself, is a major accomplishment for me.
Yesterday I discovered I can sit criss-cross for the first time in years. My joint inflammation in my knees has subsided! Sitting criss-cross is an important skill when you teach young children. I am so excited to be able to do that again!
My husband and I went on a 2 mile hike while I was fasting in the morning. I haven’t done that in a while, but I felt great. I wasn’t even hungry. I was a little weak, but was able to get through it with a smile on my face.
I’m not sure if there’s any differences on the scale because we have been away from home for two weeks, but the changes I see are so positive it doesn’t matter what my weight is!
Thank you so much for your motivating inspiring words!