My doctor ordered this picky girl to add a lot more veggies to my keto diet. Since then, stir fry’s have become my new go to. I changed out some traditional stir fry ingredients for more keto friendly options. The result – a very delicious meal where I actually want to eat all my veggies!
Quick tip: I double the recipe to make enough to heat up for an easy lunch.
Scroll down for the recipe.
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- 1 pound chicken breasts or thighs, cubed
- 1 cup broccoli, chopped
- 1 cup green onions, chopped
- 1 cup shitake mushrooms, chopped
- 1 full zucchini, sliced
- 2-3 tablespoons coconut oil (enough to coat bottom of pan once melted)
- 1/2 cup coconut aminos
- 1 tablespoon ground ginger
- 2 teaspoons minced garlic
- 1/2 teaspoon black pepper
- 1 tablespoon arrow root powder
- 1 tablespoon water
- Combine coconut aminos, ginger, minced garlic and pepper into small bowl and mix well. Set aside.
- Melt coconut oil in skillet over medium-high heat.
- Add cubed chicken to hot skillet.
- Cook approximately 3-5 minutes per side, or until chicken is lightly browned.
- Once browned, add chopped veggies on top of chicken. Cook approximately 5 minutes, or until veggies soften. Stir while cooking.
- While veggies are cooking, pour stir fry sauce over chicken and veggies and stir.
- If sauce isn’t thick enough, mix arrowroot powder with water. Add to mixture and combine well.
- Remove from heat and serve.
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