Balsamic Beef

I bought a roast specifically for this recipe…but my husband tried to steal it to smoke it instead. Thankfully I got to it first! Sadly it was so delicious that there weren’t any leftovers.

While I never anticipated fighting over who gets to cook, I have been craving this roast beef recipe ever since I made it last week. In fact, I wouldn’t mind making it again this week. As with many of the recipes I make, it’s easy, delicious and definitely a keeper!

Scroll down for the recipe.

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  • 1¬† 3-4 pound chuck roast
  • 1/2 cup balsamic vinegar
  • 2 tablespoons¬†coconut aminos
  • 1-2 teaspoons minced garlic
  • Salt, pepper and oregano to season
  • Non stick cooking spray¬† (I use Spectrum Coconut Spray Oil from Thrive Market)


  • Spray crock-pot with nonstick cooking spray.
  • Place roast into crock-pot.
  • Combine balsamic vinegar, coconut aminos and minced garlic in mixing bowl. Pour over roast into crock-pot.
  • Season to taste with salt, pepper and oregano.
  • Cook on low for 6-8 hours.
  • Break beef apart gently with 2 forks and serve.

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