Maple Butter Bombs

These new fat bombs are similar to one of my favorite fat bombs – maple pecan fat bombs, but with just a few changes to make a tasty difference. Since I’ve been dealing with some lingering food sensitivities, I swapped a few ingredients so I can still get these delicious fat bombs into my day. 

PS, I’m still on that anti-artificial sweeteners kick we talked about before.  Here is yet another tasty recipe completely artificial sweetener free, but delicious enough to fool your taste buds! If you prefer sweetened foods, add your sweetener of choice before baking.

These do contain a small amount of molasses, which may be a no-no on your keto plan. I personally prefer to add a little bit of natural sweetener over artificial sweeteners to my plan. With this recipe, it’s not too much to make much of a difference in carbs, but it does help the flavor.

Scroll down for the recipe.

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  • 4 ounces coconut oil
  • 4 ounces almond butter
  • 4 tablespoons butter
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon maple extract
  • 1 teaspoon blackstrap molasses


  • Line mini muffin tray with mini cupcake tins
  • Melt coconut oil, butter and almond butter in saucepan over medium heat. Stir with whisk to combine.
  • Once melted, remove from heat and allow to cool for a few minutes.
  • Add in vanilla extract, maple extract and blackstrap molasses. Stir with whisk to combine.
  • Add mixture to lined mini muffin tray in 1 tablespoon increments
  • Place in freezer until firm (20-30 minutes)
  • Store in a ziploc bag in fridge or freezer


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