Episode 1 Download: Is Keto Right for Me PDF
If you’re following keto, watch this video to learn why you should quit keto NOW before you GAIN weight! Dum, dum, dum!
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OK, back to why you need to quit keto immediately before you gain weight!
After losing more than 100 pounds with low-carb and keto diets, I’m definitely a believer in the power of a real food, keto diet! But just because keto worked so well for me, that doesn’t mean keto is the right diet for you…at least right now. By the end of this video you’re going to learn 3 reasons why you may want to quit keto right now in order to avoid weight gain.
Reason #1 – You’re falling off the keto rails each week!
If you’re following strict keto macros during the week, but failing off the keto rails each weekend because it’s just too hard to stick to your keto plan, following a pattern like this could result in weight gain.
Keto is one of those diets that if you want to see results, you can’t really allow yourself cheat days…at least not at the beginning. It takes some people a full week or longer to get into ketosis…so if you’re cheating every single week because you’re too tempted to stick to your plan on the weekends, you could be spinning your wheels and actually gain weight on a keto diet.
Reason #2 – You’re still depending on too many keto convenience foods
We live in a fast paced world and sometimes having an option that’s easy to grab and go is necessary…but if you’re still depending on too many keto convenience foods that are bragging about net carbs on the package, this could lead to weight gain on a keto diet.
Keto is a real food based diet and that’s a big part of the reason it works so well for people. Our bodies are made to recognize real food, not the junk chemicals and sweeteners added to many keto convenience foods sold at stores. While you may have temporary success while existing solely on these products, we all want long term weight loss. That typically means you need to eat real food.
Now I’m not saying that you can’t ever eat these convenience foods if you want to find long term success with keto, but you should eat them on a more occasional basis, while you focus on real food like meat, veggies, eggs and healthy fats as the basis of your keto plan.
I won’t lie to you – I still sometimes eat keto convenience foods and I’m still successful. If you have a favorite keto product, let me know what it is in the comments below. I won’t judge you, I swear! I’ll even add a link to my favorite keto snack in the comments.
Reason #3 – You’re following a high fat keto diet, but you’re not digesting fat well
Many people rush into a high fat keto diet because they hear about all of these amazing success stories, but their bodies lost the ability to digest fat well some time ago.
If you’ve been part of the dieting world for some time and you frequently participated in low-fat or low-calorie diets, you stopped calling on your bile flow to process fat. All of the “healthy” whole grains and processed fats, like canola oil, that you did eat sludged up your bile flow.
This means eating a high fat diet could result in symptoms like urgent diarrhea, loose stool, gas, itchy skin, acne, and nausea, just to name a few undesirable symptoms. Not only are none of these symptoms a good time, but they can also completely stall your weight loss attempts.
I have good news for you! Our new podcast, Chat the Fat, premiers today! You can click through the link in the description or just go to chatthefat.com and listen right now! Of course, since you’re already on YouTube, there’s another link where you can even watch the entire podcast!
In episode #1 we’re talking about many of the reasons people might fail on a keto diet…but we’re also letting you know the steps you can take to make a keto diet work long term for you so you can find success, like me!
We also created a complete guide to help you figure out if keto is right for you, right now. This guide is going to help you get the best results because you’re going to learn how to work with your body instead of just forcing a plan that isn’t right for you, right now. You can get that guide at chatthefat.com/episode1
If this video was helpful for you, please be sure to like, comment and share this video with your friends. Help me spread the word so I can make more helpful videos for you with all of the steps I took to lose more than 100 pounds! I’ve kept that weight off for more than 2 years now, so sounds like tricks you’ll want to learn!
I’ve added all of my links in the description, so you know exactly where to find me and where we can connect further. I’ll see you again next Tuesday with a brand new video that contains 3 valuable tips about how to digest fat better on keto. If you’re following a high fat plan and you’re not digesting fat well, that diet probably won’t work out long term for you…so you’ll definitely want to stay tuned!
Get My Free Guide: http://www.eatingfatisthenewskinny.com/freeguide
Links mentioned in video:
Download: Is Keto Right for Me? http://www.chatthefat.com/episode1
Chat the Fat, episode 1: https://traffic.libsyn.com/secure/chatthefat/CTF01_V3.mp3?dest-id=1235960
Chat the Fat on YouTube:
Website: http://www.eatingfatisthenewskinny.com (blogs, recipes, videos & more)
Podcast: http://www.chatthefat.com (find on your favorite podcast app!)
Digestion Course: http://www.eatingfatisthenewskinny.com/digestion (it’s only 50 cents!)
Supplements Mentioned: http://www.eatingfatisthenewskinny.com/fixme
Fat Loss Decoded Courses: http://www.eatingfatisthenewskinny.com/kd
Free Troubleshooting Keto Workshop: http://www.chatthefat.com/workshop
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