Creamy Garlic Beef

Ground beef on a keto diet is pretty much a staple…but there’s only so many recipes you can make with ground beef. Give this creamy garlic beef dish a try tonight! You can eat it as is as a stand alone meal, or add it on top of caulirice or even spaghetti squash.

Scroll down for the recipe.

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  • 1 pound ground beef
  • 1 small onion, diced
  • 2 cups heavy cream
  • 4 tablespoons butter
  • 1 tablespoon minced garlic (or less if you’re not afraid of vampires)
  • Black pepper, salt & parsley to season


Creamy Garlic Sauce:

    • Melt butter over medium heat in saucepan
    • Add minced garlic to melted butter. Cook until lightly browned, typically 2-3 minutes.
    • Begin to add heavy cream to saucepan. Add ½ cup heavy cream to pan, stirring frequently. Once sauce thickens, repeat until 2 full cups of heavy cream have been added. Remove from heat once sauce thickens (typically 10-20 minutes)


  • Brown ground beef in large skillet while you thicken sauce.
  • Add diced onion to beef while browning. Sprinkle salt & black pepper to taste.


  • Once sauce has thickened and beef is fully browned, add beef to plate & top with creamy garlic sauce.
  • Sprinkle with parsley and serve.

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