Keto Chicken Nuggets

Growing up one of my favorite meals was definitely chicken nuggets. Thankfully, that didn’t have to end once I switched over to keto…I just had to make a few adjustments. Since these keto chicken nuggets are healthy & tasty, I’m so happy I made the switch!

Scroll down for the recipe.

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  • 1 pound chicken, cut into nugget size chunks or strips
  • 1 egg
  • 1-2 tablespoons heavy cream
  • 3 tablespoons coconut flour
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 2-3 tablespoons coconut oil for frying, or enough to coat bottom of pan once melted


  • Beat together heavy cream & egg
  • Pour egg mixture on top of cut up chicken. Be sure to cover chicken with the mixture. Then place in fridge for approximately 20 minutes,
  • Mix spices and coconut flour together. Once mixed, spread out onto cookie sheet or other flat surface.
  • Dip egg soaked chicken into coconut flour mix. Coat both sides of each piece and then set aside.
  • Heat coconut oil in frying pan on stove until very hot.
  • Add coated chicken to hot oil. Cook approximately 5 minutes per side. Keep an eye on chicken so it does not burn. Remove from pan once fully cooked in the middle and serve.

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Makes 4 Servings

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