Whatchu Missing Willis?

Since starting your new diet, have you noticed your hair falling out? No, not you pulling it out because your toddler just asked to go outside for the fifteenth time since waking up twenty minutes ago, but actually falling out?

Ask any woman who has recently given birth about losing hair by the handfuls. It happens because of all of those changing hormones. It’s not bad enough that you just pushed out this screaming ball of goo, followed by the most painful poop one should never have to endure, but now your hair is clinging to every  part of your body except your head. Hormones.

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Digestion: More Than A Four Letter Word

When most people think of digestion, they likely think of eating food and then eliminating that food. Simple as a four letter word: poop. (There are many other four letter words for this, but I will do my best to keep this post clean) For those of you that don’t know, there is way more to digestion than these two daily occurrences. If you want to learn the ins and outs of how digestion works, I suggest you pick up the book Kick Your Fat in the Nuts or check this four week digestion course. In the meantime, I will do my best to break it down in much simpler terms so you can understand why it is so important for your health.

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