Coach Me Course Student: Shawna W.

Shawna W.

I am still working my way through the information (and there is a lot of it!), so I feel like I am just skimming the surface.

Thank you for reminding me in your emails to take it slowly and not to quit just because I can’t read it all in one sitting.  I’m so thankful to not have to try to figure this out on my own. Having the “inside scoop” from someone who has already figured out much of what “doesn’t” work encourages me. But your course doesn’t stop there!  You share your experience with what DOES work!

I am halfway through the Kick Your Fat in the Nuts book and I can already see where he is talking about me. This inspires me to continue on as I can see how far you have come given the same information.

I have struggled most of my adult life with the ups and downs of the scale, losing it for a while but not being able to maintain it long term.  Life’s hardships and challenges take their toll and sometimes I just don’t want to think about trying to lose weight. It’s exhausting…mentally, emotionally and sometimes physically.  

Your course is helping me see that it’s not just about the weight. It is also about body healing – something that I never thought about in my weight loss journey.  I am looking forward to a time when my body functions in the way it was intended, while also enjoying some of the yummy recipes provided!


Coach Me Course

Escape Diet Mentality and End Yo-Yo Diets Forever!

I Quit Yo-Yo Diets Forever! Learn how:

Coach Me Course – $99
6 WEEK Virtual coaching COURSE:

A virtual coaching program to help you master your health journey, no matter which approach you are using.

I specialize in:
  • Ketogenic
  • Low-Carb, High-Fat
  • Intermittent Fasting
  • Digestion.
Learn to the tools for:
  • Optimal Health
  • Unbelievable Energy
  • Maximum Results
6 Full Weeks of Email Coaching:
  • Daily Email Lessons
  • Weekly Motivational Videos
  • Learn ALL of the tips & tricks I used to lose more than 100 pounds

Take your journey from a diet to a solidified lifestyle with:
  • 5 Starter Guides
  • 5 Intermediate Guides

These guides contain all of the information I provide to personal coaching clients so they can find low-carb, high-fat success!

Similar programs cost more than $300 for all of this information! You can spend time doing months of research on your own and hope you get it right – or get it all right here for only $99!

Save time. Save money. Save your sanity!



Daily lessons delivered directly to your email

  • Stay motivated with email lessons & videos
  • Accurate information that helped me lose more than 100 pounds!









Getting Started Guide   

  • Maximize your lifestyle with choices right for your body
  • All of the habits I changed over time to lose more than 100 pounds

Easy Recipes for Exceptional Results    

  • Download includes the real recipes I used to lose 145 pounds
  • Easy recipes with minimal ingredients

Guide: Train Like a Keto Girl   

  • Tips and tricks on using a ketogenic diet efficiently to quickly gain muscle
  • Tips on what is working against you in your current fitness routine

Guide to lower your grocery bill  

  • Save up to half on your current budget every week!
  • Keep keto essentials in stock to keep you on track
  • The very first tip will make up for the price of this course after two weeks

Order on the Go Guide: What to eat when you eat out

  • Descriptions of how to order at most dine out style options
  • Some of my favorite picks when opting for dining out or ordering in









Supplement Guide

  • Common supplements that can help you succeed in your low carb, high fat lifestyle
  • High quality foods with supplement like effects
  • How to use digestive supplements appropriately

Common Keto Questions – FAQ

  • Answers to common low carb, high fat lifestyle questions
  • Message boards will only leave you confused. Learn the real answers that really worked for me!

Intermittent Fasting Guide

  • How to start an easy intermittent fasting routine
  • Tips & tricks on how to ramp up your results with intermittent fasting
  • Mistakes often made with intermittent fasting, which can halt your results!

Shopping List

  • What to buy for your low carb, high fat lifestyle
  • Where to look for the best deals for your new way of eating

Ketone Testing Instructions

  • Step by step instructions on how to accurately test for ketones
  • Quit wasting time & money on inaccurate testing options
  • What to do if you cannot afford to test