Butter Pecan Ice Cream

Butter pecan ice cream has always been my favorite … but so many of the recipes out there have way too many sweeteners for me to find success on my keto diet. Yes, even the “keto friendly” versions.

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Almond Butter Cookies

As I talked about in this week’s Chat the Fat podcast, when you ditch overly processed “keto friendly” foods & instead incorporate more real foods you make into your low carb, high fat plan – that’s when the keto magic happens! Quit relying on keto junk foods proclaiming “net carbs” on the package and find more success with easy comfort foods like these cookies that don’t contain any nut flours or sweeteners!

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