This is one of the first meals I ever made low carb. I started out by eating only half a serving of noodles with a heavy meat sauce at first. From there I lowered that to a fourth of a serving of noodles until eventually I just ate the yummy sauce.
This Buffalo Ranch Taco Salad is great to replace your shelled favorites on Taco Tuesday…or pretty much any night of the week. You can eat it warm or let it cool in the fridge.
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The perfect side dish to any keto meal! If you miss the creaminess of mac & cheese, this dish could be the perfect substitute. It contains veggies your body requires to thrive and far less carbs with 100% of the creamy taste!
This has been one of my favorite keto meals for years…even before I knew what keto was. So simple, so fresh and so delicious!
Delicious keto hot chocolate, no dairy required!
This recipe is an easy way to not only add more fat into your breakfast, but it also amps up boring old eggs! Top with extra garlic & herb butter and serve with your choice of bacon or sausage to have a breakfast that will keep you energized all morning long.
Ok, ok – alcohol can sometimes doom any diet, especially a ketogenic diet. There are some people who can get away with a drink or two and still live to keto on! Yet there are others who just want to throw their hands in the air like they just don’t care, all diets be damned! But only until they come crawling back on Monday with weekend regret and sore arms.
When you start to feel a scratch in your throat or a drip from your nose, it is time to heat up a good old fashioned Keto Cold Buster Tea. Ok, it is something I made up, so there is nothing old fashioned about it, but it works. That’s my point, it works!