This recipe is an easy way to not only add more fat into your breakfast, but it also amps up boring old eggs! Top with extra garlic & herb butter and serve with your choice of bacon or sausage to have a breakfast that will keep you energized all morning long.
Ok, ok – alcohol can sometimes doom any diet, especially a ketogenic diet. There are some people who can get away with a drink or two and still live to keto on! Yet there are others who just want to throw their hands in the air like they just don’t care, all diets be damned! But only until they come crawling back on Monday with weekend regret and sore arms.
When you start to feel a scratch in your throat or a drip from your nose, it is time to heat up a good old fashioned Keto Cold Buster Tea. Ok, it is something I made up, so there is nothing old fashioned about it, but it works. That’s my point, it works!
Every single time my husband sees chicken out for dinner, he begs me to make Chicken Bacon Alfredo. Recently I made another chicken dish with garlic butter and he still kept looking for the Alfredo sauce. Even when I told him I didn’t make it, he did not believe me. This dish is just that tasty!
Adding delicious sauces to your meals is a great way to get more fat into your high-fat, low-carb diet. It is also a delicious way to stay satiated. Use this creamy pesto sauce to top entrees like chicken, shrimp or even eggs!