Keto Challenge Videos

These videos have been added to the Keto Challenge Facebook Group too!

Click on the videos below! If you’re new to the challenge, check out some of the videos from the last keto challenge or review if you’ve challenged before. Stay tuned for even more videos throughout this challenge. They will be posted to the Facebook group and to this page.

How to Weigh In for the $500 Prize!


September 2019 Challenge Videos

Live Video 9-10: In this video, we talk about some early challenge wins. We also go over when to stop eating on your keto plan.

Live Video 9-11: Let’s talk about who should fear fat


Previous Challenge Videos:


Welcome Healthy Habits Challengers!


Keto Challenge Kick Off!

Your Questions Answered: Exercise, Testing Ketones, Advanced Macros vs Beginner Macros


Intermittent Fasting During the Challenge

Which Meal Plan to Choose

Keto Challenge Video Archive (videos from previous challenge)

Bone Broth

Lemon Cream Fat Bombs

Meal Plans 

Your Questions Answered!

Cauliflower Rice Demo

Tips to Stay on Track 

Weekend Weigh In Motivation

Your Keto Superhero