These videos have been added to the Keto Challenge Facebook Group too!
Click on the videos below! If you’re new to the challenge, check out some of the videos from the last keto challenge or review if you’ve challenged before. Stay tuned for even more videos throughout this challenge. They will be posted to the Facebook group and to this page.
How to Weigh In for the $500 Prize!
September 2019 Challenge Videos
Live Video 9-10: In this video, we talk about some early challenge wins. We also go over when to stop eating on your keto plan.
Live Video 9-11: Let’s talk about who should fear fat
Previous Challenge Videos:
Welcome Healthy Habits Challengers!
Keto Challenge Kick Off!
Your Questions Answered: Exercise, Testing Ketones, Advanced Macros vs Beginner Macros
Intermittent Fasting During the Challenge
Which Meal Plan to Choose
Keto Challenge Video Archive (videos from previous challenge)
Your Questions Answered!
Cauliflower Rice Demo
Tips to Stay on Track
Weekend Weigh In Motivation
Your Keto Superhero