Coaching Programs

Teach Me

TEACH ME – $140

I offer a virtual coaching program to help you master your health journey, no matter which approach you are using. I specialize in ketogenic, fasting, low carb and digestion.

 

Fat Friend Personal Coaching consists of an initial assessment of your current diet, along with tips on what you should change to maximize your results. I will provide a full write up and consultation via email to get you started with the changes and to answer any questions. You will receive six weeks of unlimited emails to guide you along the way. Everything we cover is based on your preferences and lifestyle.

You will also receive the 12 Week Online Kick Your Fat Course. This is the course I used to learn the secrets of how to lose and maintain a loss of a total of 145 pounds. You will learn how to figure out the best diet for your body, along with how to improve health problems that you have been suffering with for years.

OFFERS INCLUDED WITH TEACH ME COACHING:

Body chemistry testing specific to you    ($175 value)

  • Eating specifically for your chemistry can dramatically improve your results
  • Learning more about your chemistry may correct imbalances that are currently slowing or halting your progress
  • Additional testing supplies required: blood pressure monitor, pH test strips, stopwatch or stopwatch phone app. Blood glucose monitor optional

12 Week Online Kick Your Fat Course    ($129 value)  

  • Figure out how to best eat for your bio-individuality
  • Learn how to correct body malfunctions to acquire optimal health
  • Acquire real knowledge to keep the weight off long term

Easy Recipes for Exceptional Results    ($20 value)

  • Download includes the real recipes I used to lose 145 pounds
  • Easy recipes with minimal ingredients

Guide: Train Like a Keto Girl    ($10 value)

  • Tips and tricks on using a ketogenic diet efficiently to quickly gain muscle
  • Tips on what is working against you in your current fitness routine

Guide to lower your grocery bill    (savings every week!)

  • Save up to half on your current budget every week!
  • Keep keto essentials in stock to keep you on track

Order on the Go Guide: What to eat when you eat out

  • Descriptions of how to order at most dine out style options
  • Some of my favorite picks when opting for dining out or ordering in

Coach Me

COACH ME – $120

I offer a virtual coaching program to help you master your health journey, no matter which approach you are using. I specialize in ketogenic, fasting, low carb and digestion.

 

Fat Friend Personal Coaching consists of an initial assessment of your current diet, along with tips on what you should change to maximize your results. I will provide a full write up and consultation via email to get you started with the changes and to answer any questions. You will receive six weeks of unlimited texts and emails to guide you along the way. Everything we cover is based on your preferences and lifestyle.

OFFERS INCLUDED WITH FAT FRIEND PERSONAL COACHING:

Body chemistry testing specific to you    ($175 value)

  • Eating specifically for your chemistry can dramatically improve your results
  • Learning more about your chemistry may correct imbalances that are currently slowing or halting your progress
  • Additional testing supplies required: blood pressure monitor, pH test strips, stopwatch or stopwatch phone app. Blood glucose monitor optional

Easy Recipes for Exceptional Results    ($20 value)

  • Download includes the real recipes I used to lose 145 pounds
  • Easy recipes with minimal ingredients

Guide: Train Like a Keto Girl    ($10 value)

  • Tips and tricks on using a ketogenic diet efficiently to quickly gain muscle
  • Tips on what is working against you in your current fitness routine

Guide to lower your grocery bill    (savings every week!)

  • Save up to half on your current budget every week!
  • Keep keto essentials in stock to keep you on track

Order on the Go Guide: What to eat when you eat out

  • Descriptions of how to order at most dine out style options
  • Some of my favorite picks when opting for dining out or ordering in

 

 

Guide Me

GUIDE ME – $60

Give your health program a boost with feedback from a Fat Friend Personal Coach. The food choices you make daily matter and can impact your results in a big way. Even one minor ingredient can be keeping you from achieving your optimal health. Taking advice from strangers on the message boards can send you down the wrong path, sometimes causing months of frustration before you realize your mistake; if you realize it at all.

 

Stop the frustration before it starts! Instead of spinning your wheels with all of the conflicting advice, ask a Fat Friend Personal Coach what choices you can make in order to maximize your results.

GUIDE ME SESSION:

A Guide Me session includes a comprehensive review of 3-5 days of your current food journal. I will review the journal and make recommendations based on your lifestyle and preferences. These changes could be key to maximizing your choices to make your diet work harder for you, instead of you working so hard for your diet.

You will also receive a full 5 day period of unlimited texts and emails to make sure you are on the right path following your food journal review.

Included with the Guide Me session are four prepared guides to help you in areas many keto dieters struggle with the most:

Easy Recipes for Exceptional Results    ($20 value)

  • Download includes the real recipes I used to lose 145 pounds
  • Easy recipes with minimal ingredients

Guide: Train Like a Keto Girl    ($10 value)

  • Tips and tricks on using a ketogenic diet efficiently to quickly gain muscle
  • Tips on what is working against you in your current fitness routine

Guide to lower your grocery bill    (savings every week!)

  • Save up to half on your current budget every week!
  • Keep keto essentials in stock to keep you on track

Order on the Go Guide: What to eat when you eat out

  • Descriptions of how to order at most dine out style options
  • Some of my favorite picks when opting for dining out or ordering in