Eat Me

Obtaining exceptional health begins in the kitchen. Learning how to cook delicious meals with high quality ingredients will do more for your health than pretty much anything else. If you are trying to figure out how to obtain the best health of your life, start in the kitchen and then maybe stay in the kitchen. There is no need to rush off to the gym or “health” aisle at the local convenience store. Good health is going start in your kitchen every time.

Check out some of my favorite recipes here.

If you are looking for even more easy and delicious low-carb, high-fat recipes, I loaded my book The Lazy Keto Gourmet with my favorite 50 recipes that helped me lose more than 100 pounds! It is also jam-packed with tips to help you maximize fat burning with the included recipes. Click on the book below to order your copy and to start burning maximum fat with delicious recipes!