Let’s Get this Keto Party Started!
Below are the docs you need to start your Keto Challenge off right!
Check out this list to check off your keto to do’s each week of the challenge.
If you’re new to keto, or even a seasoned keto pro, be sure to read the Keto Challenge Success Manual to understand exactly why keto works!
It’s important to take your starting measurements the day before or morning of Monday Sept 9th!
Don’t use your weight & measurements as your only goals during the 21 Day Challenge. Use this worksheet to help you figure out what else you’d like to accomplish during the challenge.
You can also type your goals into this Google Form and send back for accountability.
If there are ingredients you’re sensitive to … or maybe you just don’t like them, check out this guide for appropriate swaps.
If at any point during the challenge you determine a ketogenic lifestyle isn’t for you, follow this guide to help you easily transition back to your preferred lifestyle.