Welcome Keto Challengers!
On this page, you’ll find links to the tools to help you plan out your meals for the 21 Day Challenge. The premise of this plan is even if you don’t want to calculate your macros each day, you can mix & match these meal options for amazing keto results!
Pick your favorite meals and use the Meal Plan Calculator to put your meals together for the day. You can even plan up to a week ahead of time!
To use this spreadsheet, click File -> Make A Copy and save it to your desktop. You can then make changes.
If you chose to have your macros personalized , you can adjust the meals as necessary to fit your personalized macros. Ask in the group if you need help with this.
This is a full spreadsheet filled with meals & tips to help you choose your meals during the Keto Challenge. You’re not limited to these selections … but if you’re unsure of how to put together keto meals, these are great options!
These are the recipes & serving sizes that match the meal suggestions in the Mix & Match meal plan.
If you prefer to have your recipes broken down by meal, click any of these mini-books. It’s the same info, just smaller books to make finding your recipe easier.
*Disclaimer – this info and all challenge materials sent is only for Keto Challenge purposes. Do not share any of this information. Thank you!