Read Me

Educating yourself about health and wellness is one of the best ways to spend your time. If you are not living your most optimal life, how much time are you wasting being sick, tired and overweight? I gave twenty five years of my life to bad health, yo-yo diets and awful health & fitness advice from the “experts.”

I want to share with you the tips that helped me lose and keep off a total of 145 pounds. Allow me to show you how to obtain exceptional health by eating foods right for your body and lifestyle. These blogs are only the beginning.

To learn the steps I took to lose more than 100 pounds, along with the delicious recipes I used to get there, click on either of the books below!