Week 17 – 50 Shades of Keto
Butter pecan ice cream has always been my favorite … but so many of the recipes out there have way too many sweeteners for me to find success on my keto diet. Yes, even the “keto friendly” versions.
Week 16 – My Exercise Mistakes
My doctor ordered this picky girl to add a lot more veggies to my keto diet. Since then, stir fry’s have become my new go to. I changed out some traditional stir fry ingredients for more keto friendly options. The result – a very delicious meal where I actually want to eat all my veggies!
Week 12 – Intermittent Fasting
Week 11 – Avoid Keto Obsession
Week 10 – Keto Myths, Part 2
Is Keto Right For Me?
Even though we’re all about keto, and have multiple keto courses we’ve developed, and even a keto cookbook we’re working on, we want to make sure you understand that we don’t think keto is right for every person and their body chemistry.
But if its not, many people can simply fix some issues to set themselves up to succeed on keto. We’ve all heard about crazy amazing results with keto, both with weight loss and health improvements. But do you know someone who has failed on keto? Are you possibly that person?
There are lot of mistakes people can make on keto that can block results, and we’ll cover those in upcoming episodes. But today we want to talk about imbalances or bodily malfunctions that can make it very difficult to thrive on Keto. How to figure out if these issues are a problem for you and how to fix them.
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Links mentioned in video:
Download: Is Keto Right for Me? http://www.chatthefat.com/episode1
Chat the Fat, episode 1: https://podcasts.apple.com/us/podcast/chat-the-fat/id1460723493
Troubleshooting Keto Master Workshop: http://www.chatthefat.com/workshop
Website: http://www.eatingfatisthenewskinny.com (blogs, recipes, videos & more)
Podcast: http://www.chatthefat.com (find on your favorite podcast app!)
Digestion Course: http://www.eatingfatisthenewskinny.com/digestion (it’s only 50 cents!)
Supplements Mentioned: http://www.eatingfatisthenewskinny.com/fixme
Fat Loss Decoded Courses: http://www.eatingfatisthenewskinny.com/kd
Free Troubleshooting Keto Workshop: http://www.chatthefat.com/workshop
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