Just received another email. Another upset friend blaming herself because she had a bad day. She cheated. She ate junk carbs. She wanted to confess.
Dear Friend, It’s Not Your Fault
Sweet & Spicy Spaghetti Sauce
This is one of the first meals I ever made low carb. I started out by eating only half a serving of noodles with a heavy meat sauce at first. From there I lowered that to a fourth of a serving of noodles until eventually I just ate the yummy sauce.
Buffalo Ranch Taco Salad
This Buffalo Ranch Taco Salad is great to replace your shelled favorites on Taco Tuesday…or pretty much any night of the week. You can eat it warm or let it cool in the fridge.
Die Scale, Die!
Who among us doesn’t have a case of the Mondays pretty much every single Monday? Being a stay at home mom, pretty much every day is Monday for me, but lately actual Mondays have become so much more Monday-ier.
Calories – I Wish I Knew How To Quit You
Calories in versus calories out. That is the traditional wisdom we all need to get to the bottom of our weight loss woes, correct? If you can workout really hard and restrict your calories to what your smartphone app tells you, then you will lose weight. Easy peasy, mystery solved. Let’s all pack up and go home – we have calories to count and muffin tops to melt.