Week 2 Coaching Videos

Welcome to Week 2: Coach Me Course

Let’s Talk About Exercise

If you aren’t exercising, you aren’t losing weight, right?
WRONG!!!

Check out Week 2’s videos to learn how too much exercise can actually hurt your results and the correct ways to add exercise to your daily routine once you are ready for this step.

Exercise: The Key to Weight Loss? NOPE!

My Exercise Story

My 7 Biggest Workout Mistakes

Start Slowly

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