Week 3 Coaching Videos

Week 3 Videos: Coach Me Course

Your Why’s: Let’s Figure This Out

If you are like me, you have been trying to lose weight via different methods for a very long time. If you are like the yo-yoing me, you probably use the scale to measure your results.

Is that why you are doing all of this? Just to see a number on an electronic device go down because the fitness industry tells you this is what is supposed to make you happy? Is that making you happy?

Check out Week 3’s videos to help you determine your why’s and how to make those why’s a reality.

Why Are You Working So Hard?

Fix Your ‘tude

Physiology – More than a Fancy Word

Starving for Health

Calories, Calories, Calories