Week 5 Coaching Videos

Welcome to Week 5: Coach Me Course

First We Fast, Then We Feast!

Week 5’s video’s will help you settle in to an easy intermittent fasting routine. While fasting is not appropriate for everyone, it can be a very helpful tool for many to not only reach their goals faster, but also to aid in healing.

This is a good week to review the Fasting Guide. If you are following a ketogenic diet, review the Testing Ketones guide toward the end of the week.

Measure Your Progress

Faster Progress

My Fast Success

Don’t Go Too Fast

*If you have any issues accessing these videos, please contact me.