Want Results That Last?

Welcome to Eating Fat is the New Skinny. Please explore to find information to nourish your mind, body and overall well being. Let me show you a different approach to optimal health that other professionals may not share.

I utilized a low-carb, high-fat diet, combined with several other effective strategies, to lose more than 100 pounds that I’ve maintained for over 2 years!

Get results that last with the same strategies I used to change my life forever:

There are several ways you can work with me to turn keto into a lifestyle you love, where you also get lasting results! Click here if you’re ready to live the healthy life YOU DESERVE!


My Story

I followed mainstream diet advice for more than 25 years. I was constantly sick, tired & miserable for the majority of those two plus decades. Sometimes I lost weight, but it was always a difficult process. The weight was routinely regained within a year, plus more. The chronic illness remained a constant.

After hitting an all time high of 245 pounds after the birth of my first child, I felt helpless. All of my previous weight loss methods were useless. I was fat, sick, & miserable while still wearing maternity clothes several months post pregnancy.

I came across a book and weight loss course that changed my life. I learned how to use natural supplements and used low carb nutrition to not only lose weight, but I also improved all of the health issues that plagued me longer than I could remember.

I set out with intentions of dropping weight that wasn’t budging via any other method, while unintentionally correcting health problems that afflicted me for decades. These include chronic heartburn, cystic acne, frequent migraines & headaches, frequent sinus infections, constant drippy nose, itchy skin, insomnia, nausea, frequent anxiety, constipation, occasional depression, hypoglycemia, diabetic level blood sugars and constant junk food cravings, just to name a few.

Three years later I am thriving. Keeping the weight off has been a piece of cake. Oh, and I no longer crave cake. My weight is at it’s lowest point & easily maintained. Now that my digestion is healed and I know which foods keep me satisfied, living life no longer feels like work. For the first time in my life the constant food noise is gone and I am left with food freedom.

While I’ve always been passionate about health, I finally know what true health is. My passion is to help others achieve optimal health as well through blogs, videos, recipes, natural supplements and personal health coaching.

Click here to find out how I can help you thrive with your health! If you’re ready for the 5 tips that have helped me the most along my journey, sign up for my free guide here. Start implementing these easy 5 strategies for maximum success right away!

Your Path to Success

You deserve a relaxing life free from all of the diet noise provided via the mainstream. Losing weight doesn’t have to consist of a huge math equation where you spend all day calculating complicated macros, while keeping track of every calorie you eat.

I too believed this was the only way. I’ve since learned complicating weight loss is not only the wrong approach, but living life this way will never lead to lasting results.

Don’t make life harder than it needs to be – learn how I can help you eat the most delicious foods while you learn how to forge your ultimate path to success for sustained weight loss & optimal health.

I have my success story – now I want to help YOU build the success story of your dreams.


I’ve been a health research junkie for as long as I can remember. The problem is, the health research I found was the information shared via the mainstream. This was the same health research that kept me fat, sick and constantly on the diet yo-yo.

Since learning about digestion, low carb, keto and intermittent fasting several years ago, I finally found the right information that changed my life forever! I lost more than 100 pounds that I’ve kept off for more than 2 years. I also improved countless health problems along the way.

I’ve since put all of that research that helped me into my own books so I can continue to share the healthy fat message with as many people as possible. You deserve a healthy life where maintaining a stable weight is easy.

There’s far more to sustained weight loss & optimal health than lowering carbs and eating a lot of fat. Read these books so you can learn how to eat fat & get healthy!


Since losing more than 100 pounds & changing my health forever, I have a TON of information to share to help YOU change your life forever! It’s time for you to quit the never ending deprivation diets that leave you worse off than when you started.

You know that losing weight and maintaining that loss isn’t as simple as just lowering carbs. That’s why I offer coaching, courses, digestion help, blogs, recipes, videos, free workshops and guides to help you learn the most effective strategies for optimal health & sustained weight loss.

I’m so happy you found me! I can’t wait to teach you how to eat the most delicious food you’ve ever eaten, while working towards the best health of your life.