Most people who follow a ketogenic diet learn about adding MCT oil in coffee. This is one of the healthy fats that makes up many keto coffee recipes, also known as bulletproof coffee. While some keto dieters drink BPC for the weight loss benefits, others have a cup of keto coffee mid-afternoon to help boost…
When you follow a ketogenic diet and hit a weight loss plateau, there are several things you can do to get fat burning back on track. Intermittent fasting and carb cycling are two common recommendations to help ramp up fat burning. But what about intermittent fasting carb cycling? As in combining these weight loss hacks…
Intermittent fasting is a great weight loss tool. But if fasting sugar cravings hold you back from completing your fast, then you’ll never experience the health benefits and fat loss that comes with intermittent fasting. The good news is there are easy ways to crush cravings for sugary foods. That way, you can complete your…
Even though you’re led to believe stomach cramps and loose stools are normal digestive symptoms, they’re not. In fact, these are all symptoms of sludgy bile flow. And that’s not all. Thick and sticky bile can also result in foul-smelling gas, diarrhea, itchy skin, acne, and nausea. If left unchecked, poor bile flow can lead…
