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Most people who follow a ketogenic diet learn about adding MCT oil in coffee. This is one of the healthy fats that makes up many keto coffee recipes, also known as bulletproof coffee. While some keto dieters drink BPC for the weight loss benefits, others have a cup of keto coffee mid-afternoon to help boost…
When you follow a ketogenic diet and hit a weight loss plateau, there are several things you can do to get fat burning back on track. Intermittent fasting and carb cycling are two common recommendations to help ramp up fat burning. But what about intermittent fasting carb cycling? As in combining these weight loss hacks…
