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Eating Fat is the New Skinny

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Hey, I’m Nissa!

After 20 years of misery, I understand your struggle when it comes to endless yo-yo diets. Now that I've lost 100+ lbs, I help women ditch miserable diets for good.

Easy Low Carb Recipes

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Keto Sausage and Peppers – Easy Skillet Recipe

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Keto Cookie Dough Fat Bombs (Easy No Bake Recipe)

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Keto Chocolate Peanut Butter Fat Bombs with Coconut Oil

before after photo of 70 pound weight loss with low carb

Latest Low Carb Blogs

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MCT Oil in Coffee – Weight Loss and Health Benefits

Most people who follow a ketogenic diet learn about adding MCT oil in coffee. This is one of the healthy fats that makes up many keto coffee recipes, also known as bulletproof coffee. While some keto dieters drink BPC for the weight loss benefits, others have a cup of keto coffee mid-afternoon to help boost…

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Burn Fat Faster with Intermittent Fasting Carb Cycling 

When you follow a ketogenic diet and hit a weight loss plateau, there are several things you can do to get fat burning back on track. Intermittent fasting and carb cycling are two common recommendations to help ramp up fat burning. But what about intermittent fasting carb cycling? As in combining these weight loss hacks…

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How to Curb Intermittent Fasting Sugar Cravings 

Intermittent fasting is a great weight loss tool. But if fasting sugar cravings hold you back from completing your fast, then you’ll never experience the health benefits and fat loss that comes with intermittent fasting. The good news is there are easy ways to crush cravings for sugary foods. That way, you can complete your…

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Beet Flow: Supplement Benefits and How to Use

Even though you’re led to believe stomach cramps and loose stools are normal digestive symptoms, they’re not. In fact, these are all symptoms of sludgy bile flow. And that’s not all. Thick and sticky bile can also result in foul-smelling gas, diarrhea, itchy skin, acne, and nausea. If left unchecked, poor bile flow can lead…

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Hey, I’m Nissa!

After 20 years of misery, I understand your struggle when it comes to endless yo-yo diets. Now that I've lost 100+ lbs, I help women ditch miserable diets for good.

To start, there are 3 BIG mistakes most dieters make. Check out our free masterclass on demand now so you quit following all of the wrong advice when it comes to lasting weight loss success. Watch our free masterclass now!

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