Ok, ok – alcohol can sometimes doom any diet, especially a ketogenic diet. There are some people who can get away with a drink or two and still live to keto on! Yet there are others who just want to throw their hands in the air like they just don’t care, all diets be damned! But only until they come crawling back on Monday with weekend regret and sore arms.
If you fall into either category…maybe a compromise? Replenish your electrolytes while deplenishing your electrolytes. (Deplenish IS a word; at least on Urban Dictionary.)
Move over skinny girl, this fat friend has something to say!
1 packet or scoop of Jigsaw Electrolyte Supreme Lemon-Lime
8 oz seltzer water
1 shot tequila
Handful of ice
1 slice of lime
If drinking a drink is a must, drink this! You will be able to read my next blog hangover free.
To learn how to stop yo-yo dieting FOREVER, click here. Work with your body, not against it!
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