Sweet & Spicy Spaghetti Sauce

This is one of the first meals I ever made low carb. I started out by eating only half a serving of noodles with a heavy meat sauce at first. From there I lowered that to a fourth of a serving of noodles until eventually I just ate the yummy sauce.

Of course it has a come a long way since the beginning. I’ve added some extra spices and lots of extra fat.  Pour over your favorite veggies or just eat with a spoon.

Scroll down for the recipe.

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  • 1 pound 80% lean ground beef
  • 1 jar no sugar marinara sauce
  • 4 tbsp butter
  • 2 tbsp olive oil
  • 2 tsp minced garlic
  • 1/2 cup sweet onion, chopped
  • 1 green pepper, chopped
  • 1 teaspoon cinnamon
  • Oregano
  • Crushed red pepper

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  • Brown ground beef in large skillet. Season generously with oregano while browning. Add crushed red pepper to taste.
  • While browning meat, add onions, green peppers and minced garlic.
  • Once meat is browned, turn heat to low – medium.
  • Add butter. While butter melts, add jar of marinara sauce and stir.
  • Sprinkle cinnamon over sauce.
  • Remove from heat. Stir in olive oil.
  • Mix well and serve in a bowl.

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Recipe Serves 4

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