As I continue on my No Sweetener New Year journey, I discovered these peanut butter bars are the perfect fit! They are crumbly and satisfy any kind of carb cravings my body may still be displaying after a non-keto holiday season. Of course there is no added sweetener, which keeps my cravings and insulin spikes low throughout the day.
With approximately 4 grams of protein, 3 grams of net carbs (4 total) and 20 grams of fat per bar, I find these to be the perfect treat after a meal or even used as a small meal.
Scroll down for the recipe.
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- 1 cup peanut butter
- 12 tablespoons butter, softened
- 4 tablespoons coconut oil
- 1 large egg
- 1/4 cup coconut flour
- 1 teaspoon baking powder
- 1 tablespoon collagen
- 1 teaspoon vanilla extract
- Non stick cooking spray (I use Spectrum Coconut Spray Oil from Thrive Market)
- Preheat oven to 350 degrees
- Add peanut butter, butter, coconut oil, baking powder, collagen and vanilla extract to a mixing bowl. Combine ingredients with a hand mixer.
- Once combined, add large egg and combine again.
- Add in coconut flour and mix ingredients. (do not over mix once coconut flour has been added)
- Pour mixture into 9×9 greased baking tin. Flatten with spatula.
- Bake for approximately 30 minutes, or until outside is slightly brown and inside is cooked.
- Allow to cool before serving.
- Recipe makes approximately 16 bars
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