Coach Me Course Student: Shawna W.

Shawna W.

I am still working my way through the information (and there is a lot of it!), so I feel like I am just skimming the surface.

Thank you for reminding me in your emails to take it slowly and not to quit just because I can’t read it all in one sitting.  I’m so thankful to not have to try to figure this out on my own. Having the “inside scoop” from someone who has already figured out much of what “doesn’t” work encourages me. But your course doesn’t stop there!  You share your experience with what DOES work!

I am halfway through the Kick Your Fat in the Nuts book and I can already see where he is talking about me. This inspires me to continue on as I can see how far you have come given the same information.

I have struggled most of my adult life with the ups and downs of the scale, losing it for a while but not being able to maintain it long term.  Life’s hardships and challenges take their toll and sometimes I just don’t want to think about trying to lose weight. It’s exhausting…mentally, emotionally and sometimes physically.  

Your course is helping me see that it’s not just about the weight. It is also about body healing – something that I never thought about in my weight loss journey.  I am looking forward to a time when my body functions in the way it was intended, while also enjoying some of the yummy recipes provided!


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