Garlic Steak Stir Fry

My doctor ordered this picky girl to add a lot more veggies to my keto diet. Since then, stir fry’s have become my new go to. I changed out some traditional stir fry ingredients for more keto friendly options. The result – a very delicious meal where I actually want to eat all my veggies!

Quick tip: I double the recipe to make enough to heat up for an easy lunch.

Scroll down for the recipe.

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  • 1 pound steak of choice, cubed
  • 1 cup broccoli, chopped
  • 1 cup green onions, chopped
  • 1 full zucchini, sliced
  • 2-3 tablespoons coconut oil (enough to coat bottom of pan once melted)
  • 1/2 cup coconut aminos
  • 1 tablespoon minced garlic (or less if you’re not trying to scare off vampires)
  • 1 tablespoon arrow root powder   (optional)
  • 1 tablespoon water (optional)


  • Combine coconut aminos and minced garlic into small bowl and mix well. Set aside.
  • Melt coconut oil in skillet over medium-high heat.
  • Add cubed steak to hot skillet.
  • Cook approximately 2-3 minutes per side.
  • Add chopped veggies on top of steak. Cook approximately 5 minutes, or until veggies soften. Stir while cooking.
  • While veggies are cooking, pour stir fry sauce over chicken and veggies and stir.
  • If sauce isn’t thick enough, mix arrowroot powder with water. Add to mixture to pan and combine well.
  • Remove from heat and serve.

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Makes 4 Servings

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