Pecan Crusted Chicken

This easy chicken dish has quickly become a family favorite!

Scroll down for the recipe.

If you’re still struggling to stick with your low-carb, high-fat diet, even with delicious recipes like this, I STRUGGLED TOO! Click here to learn how I changed my life forever!

If you are new to my website, welcome. Take a look around – I have a lot of information to share: videos, blogs, recipes and more!


  • 1 pound chicken
  • 2 oz honey mustard sauce (see below)
  • 1/2 cup pecans, chopped
  • Garlic powder & salt to taste

Honey Mustard Sauce – Makes 7 oz

  • 1/2 cup mayo
  • 2 tbsp honey
  • 2 tbsp dijon mustard
  • 1 tbsp yellow mustard
  • 1 tsp minced garlic

 Books available on Amazon.



  • Preheat oven to 375 degrees.
  • Slice or pound chicken so it is approximately 1 inch thick.
  • Add chicken to baking pan (I use a 2 piece pan/rack set to keep chicken from getting soggy from juices)
  • Sprinkle garlic powder and salt to taste on both sides of chicken.
  • Brush honey mustard sauce over chicken.
  • Sprinkle chopped pecans on top.
  • Bake in over for 25-30 minutes, or until chicken reaches an internal temp of 165.

Directions for Honey Mustard Sauce:

    • In small saucepan, heat honey over medium heat until melted
    • Add mayo, dijon mustard, yellow mustard and minced garlic to mixing bowl.
    • Once melted, add honey.
    • Whisk together until combined well.
    • Store in jar in fridge

*Tip – to lower carbs in recipe, only use 1 tbsp of honey when making sauce

    Follow me on Instagram

    Click Here to Join My Facebook Group

    Makes 3 Servings

    Stop the Yo-Yo Forever! Click below to learn more:

    Natural Reference Supplements: Practitioner Code: nissahelpsme

    Let's Connect!

    Leave a Reply

    Your email address will not be published. Required fields are marked *