3 Ingredient Keto Peanut Butter Cream Cheese Fat Bombs

Looking for a sweet treat to add more healthy fats to your keto diet? With only 3 ingredients, keto peanut butter cream cheese fat bombs are the perfect cheesecake balls recipe to add into your fat bomb rotation.

When it comes to getting results on keto, eating enough fat is important. Adding peanut butter cream cheese fat bombs is a great way curb sweet cravings, plus ramp up fat burning!

Keep scrolling to learn how easy it is to make keto peanut butter cheesecake fat bombs. You’ll also learn how these savory fat bombs help you get better results on a low carb diet.

Peanut Butter Cheesecake Ball Ingredients

This low carb cheesecake ball recipe calls for 3 simple ingredients: cream cheese, butter, and peanut butter. These fat-rich ingredients are blended together for the perfect sweet tooth fix that helps you sneak in more good fats on keto.

When choosing ingredients for a high fat diet, full fat cream cheese is your best option. It’s also a great idea to go with organic dairy for keto desserts. This version contains less toxins than its conventional counterpart, and doesn’t contain unnecessary antibiotics.

The same goes for butter. Grass-fed butter is your best bet. You get more nutrients and less toxins – which is always a good thing when it comes to better fat loss results.

It’s also important to use real butter – not a butter-like spread. Since store labels get tricky, the only ingredients your butter should include are cream and salt. If the butter you choose contains anything you can’t pronounce – put it back.

Finally, when choosing a peanut butter for keto-friendly treats – look for a natural peanut butter with no added sugar. Some great options include Organic 365, Justin’s, or Santa Cruz.

 

Where’s the Sweetener?

If you’re thinking, um aren’t these delicious fat bombs missing something? Then I have to come clean.

I stopped adding sweeteners to fat bomb recipes long ago. While I still lost 100 pounds keeping sweeteners in low carb desserts, my sugar cravings for non-keto junk food were intense.

The good news is the cream cheese and peanut butter mixture makes for a naturally sweet fat bomb. That means this keto cheesecake balls recipe can help you increase fat intake without additional sweet cravings.

If you’re not ready for sweetener free fat bombs, get my free keto sweetener guide. You’ll learn the best low-carb diet sweeteners available for fat bombs today.

How to Make Keto Cheesecake Balls

Start by setting the butter and cream cheese on the counter. It’s easier to mix up cream cheese peanut butter fat bombs when the fats are at room temperature, so don’t skip this step.

While you wait, line a mini cupcake pan with liners. A cookie sheet lined with parchment paper also works well for this no bake cheesecake balls recipe.

Once the butter and cream cheese are soft, add all three ingredients into a large mixing bowl. Use a hand mixer on medium speed to whip the ingredients together into a fat bomb batter.

 Next scoop the cheesecake fat bomb mixture onto the lined baking sheet or mini cupcake tray in 1 tablespoon increments. While you can use a small cookie scoop, I keep it simple by using the actual tablespoon.

Finally, place the tray into the freezer until the peanut butter cheesecake fat bombs are firm. This should take 20 – 30 minutes.

 Store keto peanut butter cream cheese fat bombs in a Ziploc bag or another airtight container in the freezer or fridge. This easy keto recipe should last up to a week in the fridge, or a few months in the freezer.

Cheesecake Balls Recipe Tips & Swaps

Make A Big Batch: This keto peanut butter cheesecake balls recipe only makes a batch of 12 fat bombs. If you love these 3 ingredient peanut butter fat bombs, you can double the ingredients and freeze leftovers for up to a few months.

Want Dairy-Free Cheesecake Balls? If you love a good cheesecake balls recipe, but the dairy doesn’t love you back – you can make a dairy-free version. Just look for a dairy-free cream cheese at your local health food store. This swap may have a few extra carbs, but it’s worth the swap if dairy halts your results on a keto diet.

Swap Nut Butters: If you’re a peanut butter lover, but your body doesn’t agree – you can try a different nut butter. Almond butter or hazelnut almond butter also mixes well with cream cheese for a tasty keto treat. Be sure to recalculate carbs when making these swaps. Different nut butters add different amounts of carbs to your bottom line.

Dark Chocolate Drizzle: Love a good keto chocolate peanut butter combo? Add dark chocolate to this 3 ingredient peanut butter fat bombs recipe by drizzling an ounce of melted chocolate over the fat bombs before you freeze. Melted dark chocolate is a great addition, without adding too many extra carbs.

 

The Cheesecake Ball Recipe Wrap Up

With only 3 ingredients and a few basic steps, peanut butter fat bombs with cream cheese are a simple addition to help you burn more fat on a ketogenic diet.

This simple keto snack that’s packed with healthy fats helps you sneak in a few extra grams of fat, while keeping total grams of carbs low.

Looking for more keto fat bombs to get the healthy fats you need?

Check out my favorite fat bomb recipe – minty melts. These are great since coconut oil is one of the best ways to ramp up fat burning on keto. These mint chocolate fat bombs are packed with it.

If you love the combination of peanut butter and chocolate, check out these easy chocolate peanut butter fat bombs that are also made with coconut oil.

 Don’t forget to save this to your easy keto fat bomb board on Pinterest. Please share this healthy fat love blog with your friends on social media too.

 Keep scrolling for the nutrition information and recipe card.

 

Make Keto Easy

One of the best things about keto recipes is you get to eat a lot of good food while still losing weight! If you haven’t figured out the balance of how to eat more food for sustainable weight loss, take the Keto Quick Start Course.

You’ll learn all of the secrets that’s helped hundreds of women finally lose weight with keto, even after other plans failed. This is the same info I used to lose 100 pounds with a low carb diet I love.

Keto Peanut Butter Cream Cheese Fat Bombs

More Fat Bombs Recipes:

Cookie Dough Fat Bombs

Dark Chocolate Peanut Butter Cups

2 Ingredient Peanut Butter Cookies

 

Print Let's Connect!

• 
• 
• 
• 
• 
• 
•