Week 17 – 50 Shades of Keto
Sure these fathead hot dogs might sound like the perfect keto dinner to feed your kids … but why stop there? These epic treats make the perfect easy week night dinner, or even make them ahead of time and heat them up for lunch!
Butter pecan ice cream has always been my favorite … but so many of the recipes out there have way too many sweeteners for me to find success on my keto diet. Yes, even the “keto friendly” versions.
Week 16 – My Exercise Mistakes
Eat your vegetables – we’ve all heard it right? With more & more of our fellow ketoers on the track to carnivore, I’m over here saying, “What about the broccoli?” I just started to like broccoli and now all of the cool kids are telling me to just eat meat.
Week 15 – Exercise Myths
As I talked about in this week’s Chat the Fat podcast, when you ditch overly processed “keto friendly” foods & instead incorporate more real foods you make into your low carb, high fat plan – that’s when the keto magic happens! Quit relying on keto junk foods proclaiming “net carbs” on the package and find more success with easy comfort foods like these cookies that don’t contain any nut flours or sweeteners!
Week 14 – Net Carbs Vs. Total Carbs