Do you need to pierce the skin?

No. In fact, you should not pierce the skin, as this will cause the juices to escape. The entire point of encased meat is to help keep the juices in.

How long should I bake sausages in the oven?

Cook sausages until the internal temperature of the sausage reaches 165 degrees F. for poultry sausages, or 160 degrees F. for pork sausages. Use a meat thermometer to determine the internal temperature.

What is the recommended temperature and cook time for sausages?

It's recommended you bake sausage at a low temperature so it cooks evenly and so that the casings don't explode. The general recommendation is to cook sausage at 350 degrees F. However, if you have another recipe in the oven, you can use the following guide to adjust your baking time accordingly: 350 degrees: 25 - 35 minutes 375 degrees: 25 - 30 minutes 400 degrees: 20 - 25 minutes 425 degrees: 15 - 20 minutes

Can I bake sausages that are frozen?

If you have no other choice, you can cook sausages frozen. Just rinse and separate frozen sausages. Bump the cooking time up another 10-15 minutes. Keep in mind, it’s best to cook sausage at room temp for best results.

Is baked sausage healthy?

As long as you choose high quality meat, baked sausage is a delicious dinner that's also healthy. While a nice crusty bread tastes amazing with baked sausages, skip the bread for a low carb meal that will satisfy your tastebuds, as well as your appetite.

What are the best side dishes for cooked sausage?

With the inclusion of bell peppers and onions, the great thing about this recipe is it's filling enough to be an all-in-one low carb meal. However, there are also some easy low carb sides you can make with this meal, like garlic butter cauliflower rice or creamy garlic green beans. If you're looking to add a fat burning carb up day to your plan, slice up sweet potatoes and add to the sliced vegetables.

Easy Baked Italian Sausage Recipe with Onions and Peppers

Baked Italian Sausage and Peppers

Print Recipe

★★★★★

5 from 1 reviews

One of the best Italian sausage recipes that’s oven baked. This recipe has simple meal prep and is easy to clean up. Have a complete low carb meal on your table in under 45 minutes.

Author: Nissa
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Yield: 4 1x
Category: Keto Dinner Recipe
Method: Oven
Cuisine: Keto / Low Carb
Diet: Diabetic

Ingredients

Scale

2 lbs Italian Sausage (Chicken or Pork)
Red bell pepper
Green bell pepper
Sweet onion
3 tbsp olive oil, divided
1 tbsp dried basil flakes
1 tsp oregano
1 tsp salt
¼ tsp red pepper flakes

Instructions

Start by placing sausage links on counter for 20-30 minutes prior to baking.
Preheat oven to 350 degrees F.
While oven heats up, slice the peppers and onions into thin strips and set aside.
Mix the spices together in a small bowl and set aside.
Line a rimmed baking sheet with parchment paper.
Once everything is heated up, add the sliced vegetables into a large mixing bowl. Pour half of the olive oil and half of the seasoning on top. Stir well to combine.
Then add the vegetables onto the lined baking sheet. Place sausages on top. Be sure to leave space in between the sausages for the air to circulate.
Bake until the internal temperature reaches 165 degrees for chicken or 160 degrees for pork. This should take approximately 25-35 minutes.
Serve baked Italian sausage and peppers immediately by itself, or on top of a bed of cauliflower rice.

Notes

Do not pierce the sausage casings since this allows the juices to escape.
Space the sausages apart to allow air to circulate while baking.
For a crispy skin, heat in the broiler for the last 5 minutes of baking.
Use a thermometer to check readiness of sausage. Cutting into the sausage allows the juices to escape.

Nutrition

Serving Size: Recipe Serves 4
Calories: 550.2
Sugar: 9.4
Sodium: 2539.7
Fat: 38.7
Saturated Fat: 9.4
Trans Fat: .6
Carbohydrates: 16
Fiber: 1.9
Protein: 34.1
Cholesterol: 111.7

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Find it online: https://eatingfatisthenewskinny.com/baked-italian-sausage-recipe/