Eat Fat, Get Healthy
One of my favorite things about keto is all of the delicious cheesecake I get to eat … without any guilt!
So perhaps OD’ing on cheesecake isn’t the best idea, even on a high fat plan like keto, but having 1-2 of these cheesecake balls every day is enough to satisfy my cheesecake craving.
Get all of the deliciousness of your favorite late night burger spot without any of the late night side effects that usually accompany your favorite burger spot 😉
This easy chicken dish has quickly become a family favorite!
Most honey mustard sauces found at the store taste highly processed … and that’s mostly because they are highly processed!
Super easy & super tasty … exactly how I love my keto meals.
Jazz up boring marinara sauce, while also getting more healthy fats like butter and olive oil into your day. This sauce goes well over chicken or beef. You could even pour it over spaghetti squash if you feel like you’re missing the real deal on your keto plan.
Far too many pre-packaged low carb bars are filled with far too much junk. All of these added extras can sometimes lead to a stall on your keto plan.
Make these bites, then double up the serving size to get the nutrition you’ll typically find in those keto friendly bars. Making your own treats helps you control the quality of the ingredients you add.
I asked my husband what to name this dish after he taste tested it for dinner – he said just call it “Delicious.”
I cannot tell a lie – there is a little extra prep work involved than most of my recipes … but the outcome is completely worth the extra prep.
Fudge is the ultimate holiday treat – but we all know the kind Aunt Sally makes is filled with sugar … and we all know sugar mixed with the high fat diet you’re following will just lead to weight gain!
Kick the high carb fudge to the curb and make this low carb version instead!
Chocolate almonds are one of my favorite treats…but the kind you buy at the store are filled with sugar and other junk that isn’t helping you lose weight on your low carb, high fat plan. Make this easy & tasty treat instead!
Halloween is almost here! Ditch all of the temptations for high sugar chocolate that will only lead to weight gain … and make these delicious treats that help burn fat instead! You can add these to lined mini cupcake tins or even cute little pumpkin molds.