While preparing to run another AMAZING Keto Challenge, I remembered these delicious cream cheese balls previous challengers got to enjoy while still losing up to 18 lbs in only 21 days!
Sure these fathead hot dogs might sound like the perfect keto dinner to feed your kids … but why stop there? These epic treats make the perfect easy week night dinner, or even make them ahead of time and heat them up for lunch!
Butter pecan ice cream has always been my favorite … but so many of the recipes out there have way too many sweeteners for me to find success on my keto diet. Yes, even the “keto friendly” versions.
Eat your vegetables – we’ve all heard it right? With more & more of our fellow ketoers on the track to carnivore, I’m over here saying, “What about the broccoli?” I just started to like broccoli and now all of the cool kids are telling me to just eat meat.
As I talked about in this week’s Chat the Fat podcast, when you ditch overly processed “keto friendly” foods & instead incorporate more real foods you make into your low carb, high fat plan – that’s when the keto magic happens! Quit relying on keto junk foods proclaiming “net carbs” on the package and find more success with easy comfort foods like these cookies that don’t contain any nut flours or sweeteners!
Growing up one of my favorite meals was definitely chicken nuggets. Thankfully, that didn’t have to end once I switched over to keto…I just had to make a few adjustments. Since these keto chicken nuggets are healthy & tasty, I’m so happy I made the switch!
My doctor ordered this picky girl to add a lot more veggies to my keto diet. Since then, stir fry’s have become my new go to. I changed out some traditional stir fry ingredients for more keto friendly options. The result – a very delicious meal where I actually want to eat all my veggies!
Ground beef on a keto diet is pretty much a staple…but there’s only so many recipes you can make with ground beef. Give this creamy garlic beef dish a try tonight! You can eat it as is as a stand alone meal, or add it on top of caulirice or even spaghetti squash.
I’ve been looking for a keto snack bar that had ingredients I loved. Since I couldn’t find exactly the right mix for me, I made my own! These definitely pair well with my afternoon bulletproof bone broth.
These new fat bombs are similar to one of my favorite fat bombs – maple pecan fat bombs, but with just a few changes to make a tasty difference. Since I’ve been dealing with some lingering food sensitivities, I swapped a few ingredients so I can still get these delicious fat bombs into my day.