Eat Fat, Get Healthy
Sure these fathead hot dogs might sound like the perfect keto dinner to feed your kids … but why stop there? These epic treats make the perfect easy week night dinner, or even make them ahead of time and heat them up for lunch!
Eat your vegetables – we’ve all heard it right? With more & more of our fellow ketoers on the track to carnivore, I’m over here saying, “What about the broccoli?” I just started to like broccoli and now all of the cool kids are telling me to just eat meat.
Growing up one of my favorite meals was definitely chicken nuggets. Thankfully, that didn’t have to end once I switched over to keto…I just had to make a few adjustments. Since these keto chicken nuggets are healthy & tasty, I’m so happy I made the switch!
My doctor ordered this picky girl to add a lot more veggies to my keto diet. Since then, stir fry’s have become my new go to. I changed out some traditional stir fry ingredients for more keto friendly options. The result – a very delicious meal where I actually want to eat all my veggies!
Ground beef on a keto diet is pretty much a staple…but there’s only so many recipes you can make with ground beef. Give this creamy garlic beef dish a try tonight! You can eat it as is as a stand alone meal, or add it on top of caulirice or even spaghetti squash.
These bacon & egg muffins are great for an easy weekend breakfast for a crowd! They’re also easy to whip up and reheat for a quick grab & go breakfast throughout the week. I heat mine up in a toaster oven and top with butter.
If you’re in need of a new breakfast recipe that’s easy to take to go, look no further. I love to cook a full batch of these ham & egg cups and reheat them in a toaster oven throughout the week for an quick & easy breakfast.
This chicken egg roll in a bowl recipe is one of my favorite new lunches. It’s quick & easy to make and tastes delicious! I may even dare to say I like it better than an egg roll from a decent Chinese restaurant.
These seasoned sweet potato skins make a great appetizer or even an excellent side dish option for your low-carb, high-fat lifestyle.
As I continue to advance my health with even more healing foods, I wanted to find more ways to fit cilantro into my diet. Cilantro contains vitamin K, small amounts of folate, potassium, manganese and choline, as well as several antioxidants like beta-carotene and lutein.