If you know anything about my 100 pound weight loss with a keto diet, you know how I love fat bombs! These creamy keto cheesecake balls are one of the original recipes I used to make it to my goal weight.
But do you need a sweet treat like this no bake cheesecake bites recipe to lose weight on keto? I guess not. But I think the better question is why not test out this easy keto recipe that can help make fat loss easier? (And more delicious!)
Keep reading to learn how to make keto cheesecake fat bombs with only 4 simple ingredients.
Is Cream Cheese Keto?
Wait – is cream cheese keto friendly? That’s a fair question since much of the healthy fats in this easy fat bombs recipe come from cream cheese.
The good news is most cream cheese you find at the grocery store is keto approved. One way to tell if your favorite brand is keto-friendly is to figure out how many carbs is in the cream cheese.
On average, a one ounce serving contains 84 calories, 8 grams of fat, and 1 gram of carbs. Always check the nutrition label for added sugars since some brands can vary on the carb count.
If you really want to make the best cheesecake fat bombs, look for an organic cream cheese that doesn’t contain harmful ingredients, like carageenan. Also look for a full fat cream cheese since higher fat foods work better on keto.
How to Make Cheesecake Bites
This fat bomb recipe is easy with a few basic steps upfront. Start by setting the butter and cream cheese on the counter to allow them to come up to room temperature before making creamy cheesecake bites.
These healthy fats blend together best after they have a chance to soften.
Speaking of soft, the coconut oil doesn’t mix well if you live in a climate where it’s rock solid. You may need to melt it in a small saucepan if it’s too hard to mix with the other fats.
While you wait for the fats to soften, line a mini cupcake pan with mini cupcake liners. If you don’t have a mini muffin pan, you can also line a baking sheet with parchment paper to form the cheesecake balls. A silicone mold works for this recipe too.
Combine the Fats
Once the cream cheese is soft, beat it in a large mixing bowl with an electric mixer. Beat until the cream cheese is light and fluffy for the best texture for your low carb cheesecake bites. To avoid a big mess, start with a low speed and increase slowly.
Next, add the softened butter, coconut oil, and vanilla extract. Blend the cream cheese mixture with a hand mixer until well combined.
Taste the Cheesecake Filling
Once blended, taste the filling for the no bake cheesecake bites to help you decide if this combo is sweet enough for you.
If you prefer a sweeter treat, you can add your favorite keto sweetener, like stevia drops or monk fruit sweetener. A low-carb sweetener can add a lot of sweetness with very little extra grams of carbs.
Even though I gave up added sweeteners a few years ago, that may not be where you’re at in your low carb diet journey. If your sweet tooth is still strong, the combo of healthy fats may need a touch of sweetness.
Just keep in mind, the more added sweeteners you use, the more sweet treats you’ll crave. Learn to cut back on sweeteners as you go for less cravings and better results on a ketogenic diet.
Mold into Cheesecake Balls
The next step is to spoon the cheesecake mixture into lined muffin tins.
Drop the batter into the tins in 1 tablespoon increments until all of the batter is distributed evenly.
You may need a rubber spatula to scrape every drop of the bite size cheesecake goodness from the bowl. Or maybe use your fingers to clean up any leftovers – not that I’ve ever licked a bowl clean like that 😂
Finally, place the tray in the freezer until firm. This usually takes 20-30 minutes. Once firm, remove the fat bombs from the tray and store in an airtight container. I store mine in a Ziploc bag in the fridge.
If you don’t plan to devour the batch within a week, store the leftovers in an air-tight container in the freezer.
Keto Mini Cheesecake Balls FAQs
Regular cheesecake is filled with regular sugar, which means it is not a good idea for weight loss. These no bake keto cheesecake bites can actually help some keto dieters speed up weight loss due to the combo of healthy fats.
Cream cheese is a great option on keto because it’s a high fat food that’s also low in net carbs.
While keto-friendly desserts can be used to get more healthy fats into your diet, don’t overdo cream cheese balls just because they taste good. How many you can eat depends on how many fit into your personalized daily macros. Most people can get away with 1-3 fat bombs per day.
Yes, this cheesecake bites recipe is great for any low carb diet you follow, including Atkins or keto.
Many keto dieters enjoy low carb dairy products such as cream cheese, heavy cream, sour cream, heavy whipping cream, heavy whipped cream, and more on keto.
On the other hand, too much dairy can stall some keto dieters completely. Check out the video below if you believe dairy may be stalling your weight loss results on keto.
You can also scroll down on the peanut butter cheesecake balls to learn how to make these dairy-free fat bombs.
Keto No Bake Cheesecake Bites Recipe Wrap Up
Cheesecake lovers rejoice! Low carb cheesecake recipes are a great way to make your keto diet more delicious. Plus, the combo of healthy fats used in this keto cheesecake bites recipe can help you burn more fat on a keto diet.
Too many women are still taught to keep calories very low in order to lose weight – even on keto. Hundreds of women who’ve taken the Keto Quick Start Course will tell you nothing could be further from the truth!
Use healthy keto fat bombs like this keto cheesecake balls recipe to help you get enough healthy fats for your body feel safe. This will help your body let go of stored fat. Once that happens – then the weight loss magic comes.
Don’t forget to save this recipe to Pinterest for next time. Please share with your friends on social media too.
Keep scrolling for the recipe card and nutrition information.
Keto Cheesecake Balls
More No Bake Fat Bomb Recipes
Easy Keto Cheesecake Balls
A sweetener-free keto cheesecake balls recipe with only 4 ingredients! Help your body burn more fat on a keto diet with this combination of healthy fats. A keto diet has never been so delicious!
- Prep Time: 10 mins
- Cook Time: 30 mins
- Total Time: 40 mins
- Yield: 24 fat bombs 1x
- Category: Keto Fat Bombs
- Method: Freezer
- Cuisine: Keto / Low Carb
- Diet: Diabetic
- 8 oz cream cheese, softened
- 8 tbsp butter, softened
- 3 tbsp coconut oil, softened
- 1/2 tsp vanilla extract
- Sweetener of choice (optional)
- Allow butter and cream cheese to soften on the counter prior to making recipe.
- Line a mini cupcake tray with mini cupcake tins.
- In mixing bowl, beat softened cream cheese until light and fluffy with a hand mixer.
- Add softened butter, vanilla extract, and softened coconut oil. Mix with a hand blender until well until combined.
- Spoon into mini cupcake tins in 1 tablespoon increments.
- Place in the freezer until firm, or approximately 30 minutes.
- Store in Ziploc bag or other airtight container in freezer or fridge.
- If the cheesecake mixture sticks to hand blender, hold the blender over bowl above ingredients. Slowly move the speed up until mixture is back in bowl.
- Taste the batter prior to freezing. If the cream cheese fat bombs aren’t sweet enough for you, blend in your favorite low-carb sweetener prior to freezing.
- Use a rubber spatula to scrape all of the cream cheese mixture from the bowl.
- You can also use a parchment paper lined baking sheet or silicone molds for these cream cheese fat bombs.
- Enjoy a keto cheesecake ball after a meal or as a snack.
- Serving Size: Recipe Serves 24
- Calories: 82.4
- Sugar: .4
- Sodium: 60.1
- Fat: 8.8
- Saturated Fat: 5.7
- Unsaturated Fat: 0
- Trans Fat: .3
- Carbohydrates: .5
- Fiber: 0
- Protein: .6
- Cholesterol: 19.7
Keywords: Keto Cheesecake Balls, Keto Cheesecake Fat Bombs, Keto Crustless Cheesecake Bites