Chicken Bacon Alfredo

An easy low carb meal that will help you stick to keto!


  • 1 pound chicken breasts or thighs
  • 2 tablespoons butter
  • 1 teaspoon minced garlic
  • 1 cup heavy whipping cream
  • ½ cup real bacon bits
  • ¼ cup chopped green onions
  • Sea salt
  • Black pepper
  • Garlic powder
  • Non stick cooking spray  (I use Spectrum Coconut Spray Oil from Thrive Market)


Alfredo Sauce:
  • Melt butter over medium heat in a saucepan
  • Add minced garlic to melted butter. Cook until lightly browned
  • Begin to add heavy cream to saucepan. Add ½ cup heavy cream to pan, stirring frequently. Once sauce thickens, repeat until all heavy cream has been added. Remove from heat once sauce thickens (typically 10-20 minutes)
Chicken Breasts or Thighs:
  • Preheat oven to 350 degrees F
  • Spray baking dish with nonstick cooking spray
  • Season both sides of chicken to taste with salt, pepper, and garlic powder
  • Bake in oven for 20-30 minutes, or until center is cooked and juices run clear
  • Slice chicken and top with a generous portion of sauce. Garnish with crispy bacon bits and green onions


Add more cream and butter to have leftover sauce to use with other recipes throughout the week.


Keywords: Keto Chicken Alfredo Recipe, Keto Chicken Bacon Recipe, Keto Alfredo Sauce Recipe