Name: Coconut Cauliflower Fried Rice
Prep time: 5 min
Cook time: PT-466475H12M13S
Total time: 20 min
Cuisine: Keto / Low Carb
Ingredients: 1 bag riced cauliflower (You can rice your own. In this case, use 1 medium head of cauliflower); 1 large egg, beaten; 2 tablespoons coconut oil (or enough to cover bottom of skillet); 1/2 medium onion, chopped; 2 green onions, diced; 3 cloves garlic, minced; 2 tbsp coconut aminos; Black pepper (to taste); Sea salt (to taste)

Coconut Cauliflower Fried Rice

Print Recipe

An easy keto side dish with tons of flavor and nutrients!

Author: Nissa
Prep Time: 5 mins
Cook Time: 10 - 15 mins
Total Time: 20 mins
Yield: Recipe Serves 4 1x
Category: Keto Side Dish
Method: Stove top
Cuisine: Keto / Low Carb
Diet: Diabetic

Ingredients

Scale

1 bag riced cauliflower (You can rice your own. In this case, use 1 medium head of cauliflower)
1 large egg, beaten
2 tablespoons coconut oil (or enough to cover bottom of skillet)
1/2 medium onion, chopped
2 green onions, diced
3 cloves garlic, minced
2 tbsp coconut aminos
Black pepper (to taste)
Sea salt (to taste)

Instructions

In large skillet, melt coconut oil over medium-high heat
Once melted, add onion and minced garlic. Cook 2-3 minutes, until onion is translucent
Add riced cauliflower. Cook until tender
Mix in beaten egg. Cover most of rice with the egg and cook for 1-2 minutes.
Stir in coconut aminos and black pepper.
Remove from heat. Stir in diced green onions and sea salt

Notes

If you prefer vegetable fried rice, additional chopped vegetables to consider: celery, broccoli, green or red peppers, spinach

Nutrition

Serving Size: Recipe Serves 4
Calories: 149.4
Sugar: 3.7
Sodium: 245.7
Fat: 11.5
Saturated Fat: 8.9
Carbohydrates: 7.2
Fiber: 2.5
Protein: 2.9

Keywords: Keto Fried Cauliflower Rice Recipe, Cauliflower Rice Recipe Keto, Low Carb Cauliflower Rice Recipe

Find it online: https://eatingfatisthenewskinny.com/coconut-cauliflower-fried-rice/