Creamy Garlic Ground Beef

A creamy garlic ground beef recipe to add to your keto meal plan.


  • 1 lb ground beef
  • 1 small onion, diced
  • 2 cups heavy cream
  • 4 tbsp butter
  • 1 tbsp minced garlic (or less if you’re not afraid of vampires)
  • Black pepper, salt & parsley to season


Creamy Garlic Sauce:

  • Melt butter over low to medium heat in saucepan.
  • Add minced garlic to melted butter. Cook until lightly browned, typically 2-3 minutes.
  • Begin to add heavy cream to saucepan. Add Β½ cup heavy cream to pan, stirring frequently. Once sauce thickens, repeat until 2 full cups of heavy cream have been added. Remove from heat once sauce thickens (typically 10-20 minutes)


  • Brown ground beef in large skillet while you thicken sauce.
  • Add diced onion to beef while browning. Sprinkle salt & black pepper to taste.


  • Once sauce has thickened and beef is fully browned, add beef to plate & top with creamy garlic sauce.
  • Sprinkle with parsley and serve.


Keywords: Keto Garlic Ground Beef Recipe, Low Carb Garlic Ground Beef Recipe, Easy Keto Ground Beef Recipe