Creamy Garlic Broccoli & Beef

Creamy Garlic Broccoli & Beef on a white plate


  • 1 lb ground beef
  • 9 oz broccoli florets
  • ½ bunch green onions, chopped
  • 2 cups heavy cream
  • 4 tbsp butter
  • 1 tbsp minced garlic (or less if you’re not afraid of vampires)
  • Black pepper, salt & parsley to season


Creamy Garlic Sauce:

  • Melt butter over medium heat in saucepan
  • Add minced garlic to melted butter. Cook until lightly browned, typically 2-3 minutes.
  • Begin to add heavy cream to saucepan: Add ½ cup heavy cream to pan, stirring frequently. Once sauce thickens, repeat until 2 full cups of heavy cream have been added.
  • Remove from heat once sauce thickens (typically 10-20 minutes)


  • Brown ground beef in a large skillet over medium-high heat while you thicken sauce.
  • As beef browns, sprinkle salt & black pepper to taste.
  • Once beef is lightly browned, add in broccoli florets. Continue to cook until broccoli softens.


  • Once sauce has thickened and beef is fully browned, pour sauce over beef & broccoli mixture.
  • Garnish with green onions and serve.


Keywords: Keto Lunch, Keto Meals, Low Carb Meal, Low Carb Lunch