It’s easy to fall into the ground beef and chicken breast trap on a ketogenic diet. While low carb beef and chicken dinner recipes are both convenient and cost effective, there are times a good steak recipe to liven up a keto meal plan.
Keto Garlic Steak Stir Fry – A Family Friendly Meal
This keto stir fry is an easy recipe to help you stick to a low carb lifestyle. Bonus – it’s a complete meal your entire family will enjoy. The stir fry has plenty of veggies to keep your family healthy, but even picky eaters won’t fight about eating their vegetables since the garlic sauce makes everything about this meal delicious!
There’s no need to wait for a special occasion to enjoy this steak dinner. Choose the type of steak used for this simple keto steak recipe. Slice up which ever perfect steak fits your family’s preference. Then, chop your favorite vegetables and combine the ingredients into a hot pan for a simple dish your family will crave.
Before we chat about how to make this easy keto stir fry, I wanted to let you know this blog contains affiliate links. I may receive a small commission when you click through.
I also link to the same info that helped me lose 100 pounds with a low carb lifestyle. Click those links so the info can help you too!
How to Make A Keto Friendly Garlic Steak Stir Fry
Sticking to a keto diet is simple with delicious comfort foods. This stir fry is a great choice since it’s an easy way to add more veggies to a low carb lifestyle.
Still, vegetables are oddly controversial on keto. Some keto dieters steer clear of too many vegetables since they have carbs.
It’s my belief healthy real foods are a necessity on a keto diet. Low carb vegetables contain the nutrients your body needs to thrive. Don’t skip a delicious meal like this because you think it has too many carbs. Veggie carbs are the carbs you want to eat on a real food keto diet.
How to Make Keto Garlic Steak Stir Fry
Now about that garlic steak stir fry.
Keto Stir Fry Sauce
Right about this time, may be wondering is garlic keto friendly? Heck yes – especially in this delicious keto steak stir fry recipe that has plenty of healthy fats and nutrient dense veggies.
If you haven’t used coconut aminos in your keto recipes yet, it’s a keto friendly option I recommend as a replacement for soy sauce. I also use it to replace Worcestershire sauce.
Using coconut aminos as a low carb substitute is a great way to make a delicious keto sauce without screwing with the hormones you’re trying hard to fix. The net carbs are a little higher in coconut aminos, but since you’re not getting all of the sauce into a single serving, most people will be OK to make this adjustment to their keto meal plans.
Once combined, set the sauce aside.
Next up, melt coconut oil in a large skillet. Use enough coconut oil to make a thin layer along the bottom of the skillet once its melted. Allow the oil to get very hot.
Skip the Olive Oil in High Heat Sauce Mixes
I don’t love adding olive oil into my stir fry sauce since even though olive oil is perfectly keto legal.
While olive oil is a great way to get more healthy fats into your diet, it’s best served at room temperature. Since olive oil can go rancid when used in a high heat situation, the next time a recipe calls for frying a food in olive oil – try coconut oil instead since its more heat stable.
Prepare the Steak
While waiting for the oil to heat up, cube or slice the meat into steak strips.
It’s your choice how fancy to make this meal.
For a more frugal keto stir fry, choose flank steak, top round steak, or even a sirloin steak. If you prefer a juicy steak dinner, AKA – Mrs. Keto Fancy Pants, then cut up filet mignon, a keto ribeye, or even New York strip steaks into steak pieces for this stir fry.
I’ve been both frugal and Mrs. Keto Fancy Pants a time or two myself. You can’t go wrong either way with this classic comfort food recipe, especially since the nutritional information is similar with either choice. This easy dish is flavorful no matter which meat option you choose. I prefer a NY Strip steak since this is what I have on hand from my monthly Butcher Box subscription.
Fry the Steak
Once the oil is very hot, turn the heat down to medium-high heat and add in the sliced steak.
Be sure to add the meat slowly since the hot oil may splatter. Once you add the steak, take a step back. Cover the pan with a splatter guard to make clean up easy.
Cook the steak approximately 2-3 minutes per side. The amount of time you cook each side depends on how thick the steak bites are. Also take into account how well done you prefer steak. Cooking 2-3 minutes per side will provide a medium internal temperature.
While I usually just remove one of the thicker steak bites from the pan and cut into it to decide when it’s ready, you can use a meat thermometer if that works better for you.
Add the Stir Fry Veggies
After flipping the steak, add your favorite chopped veggies on top. Continue to cook together with the steak until the veggies soften. Choose whichever stir fry combo you love. This recipe is a great nutrient dense broccoli recipe, with added chopped green onions and zucchini. Adding these veggies are a great choice for both flavor, as well as added nutrients.
Bell pepper and onions also make delicious additions. A great habit is to meal prep these kinds of veggies and store them in green containers to use throughout the week. This way you can throw them right into the stir fry mix without extra chopping.
Wait – Which Stir Fry Veggies are Keto-Friendly?
Maybe you heard a rumor that onions are too high in carbs and now you’re wondering, are onions keto friendly?
Onions are perfectly fine for most keto dieters. I use them in many of my recipes and always lost weight without an issue.
What about mushrooms – are mushrooms keto? Yep, throw ‘em in!
While we’re on the topic of all of the nutrients your body can pull from stir fry veggies, if you ever wondered how to get enough potassium on keto, bananas are not the correct answer. High quality meats like steak, plus all of these veggies – these are great ways to get potassium.
A Word About Digestion
Always choose whole foods your body has the ability to digest when it comes to meeting your daily potassium requirement. Skip potassium supplements since these can cause more damage than they help.
If you’re not sure if your body is breaking down the foods you eat, check out this free keto digestion course. Eating enough potassium is a must on a keto diet. However, eating potassium rich foods won’t do you any good if you’re not able to pull the nutrients out of those foods.
Add the Stir Fry Sauce
While you wait for the veggies to soften, turn the heat down to medium-low. Pour the stir fry sauce over the entire recipe. Allow the sauce to simmer and blend into the steak and veggies.
After the stir fry cooks for a few minutes, check the thickness of the sauce. If it isn’t thick enough, add in a keto friendly thickener to thicken it up. I use arrowroot powder in keto recipes that need a thicker sauce.
But is arrowroot keto?
Look – there’s no magical list of foods that are keto or not keto. Ketosis is a metabolic state. There are only foods that are better for keto for most people. However, no two people respond to a food exactly the same way. I use arrowroot powder in many recipes and have never had an issue with it kicking me out of ketosis.
While arrowroot powder may be higher in carbs than other keto friendly thickeners, it doesn’t make a big difference since you use a small amount over a full recipe.
To add arrowroot powder to the sauce, combine 1 tablespoon of arrowroot powder with 1 tablespoon of water. Stir together before adding it to the stir fry. If you don’t premix the arrowroot powder and water, your sauce may turn clumpy.
The Garlic Steak Stir Fry Wrap Up
Once the ingredients are combined well, remove from the heat and serve.
While this is a whole dish keto meal, which makes it a great recipe that stands on its own, there are plenty of keto side dishes on my website if you want to add a side.
Fried coconut cauliflower rice makes a great side dish for this meal. Even though carbs can add up when adding more veggies, keto is a healthy diet because of all of the real food veggies. Don’t feel the need to skimp when it comes to too many low carb veggies if that’s what you need to feel satisfied.
Don’t forget to save this recipe to your easy keto dinner recipes Pinterest board. Share the healthy fat love on social media too so others can add this into their easy keto beef meal rotation.
Keep scrolling for the nutrition information and recipe card.
Keep Keto Simple
If you’re brand new to keto, or even if you want to take your keto plan to the next level, register for our free keto masterclass. In less than 60 minutes you’ll learn 3 big mistakes many keto dieters make that keep them stuck in yo-yo diets.
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Keto Steak Recipe
More Easy Keto Dinners from Eating Fat is the New Skinny:Print
Garlic Steak Stir Fry
A quick and easy keto steak stir fry meal made with nutrient dense veggies and a coconut aminos sauce.
- Prep Time: 7 mins
- Cook Time: 18 mins
- Total Time: 25 mins
- Yield: 4 1x
- Category: Lunch
- Method: Stir Fry
- Cuisine: Keto
- Diet: Diabetic
- 1 lb steak of choice, cubed
- 1 cup broccoli, chopped
- 1 cup green onions, chopped
- 1 full zucchini, sliced
- 2–3 tbsp coconut oil (enough to coat bottom of pan once melted)
- 1/2 cup coconut aminos
- 1 tbsp minced garlic (or less if you’re not trying to scare off vampires)
- 1 tbsp arrow root powder (optional)
- 1 tbsp water (optional)
- Combine coconut aminos and minced garlic into small bowl and mix well. Set aside.
- Melt coconut oil in skillet over medium-high heat.
- Add cubed steak to hot skillet.
- Cook approximately 2-3 minutes per side.
- Add chopped veggies on top of steak. Cook approximately 5 minutes, or until veggies soften. Stir while cooking.
- While veggies are cooking, pour stir fry sauce over chicken and veggies and stir.
- If sauce isn’t thick enough, mix arrowroot powder with water. Add to mixture to pan and combine well.
- Remove from heat and serve.
- Serving Size: 1
- Calories: 374
- Sugar: 6.3
- Sodium: 357.2
- Fat: 20.7
- Saturated Fat: 12.4
- Carbohydrates: 10.8
- Fiber: 1.4
- Protein: 36.3
- Cholesterol: 102.1
Keywords: Keto steak recipe, keto steak stir fry recipe, low carb steak stir fry, low carb stir fry recipe