Ham & Egg Cups
If you’re in need of a new breakfast recipe that’s easy to take to go, look no further. I love to cook a full batch of these ham & egg cups and reheat them in a toaster oven throughout the week for a quick & easy breakfast.
- Prep Time: 10 mins
- Cook Time: 12-15 mins
- Total Time: 22-25 mins
- Yield: 12 1x
- Category: Lunch
- Method: Baking
- Cuisine: Keto
- Diet: Diabetic
Ingredients
- 12 slices ham
- 12 large eggs
- 1 cup shredded cheddar cheese
- Sea salt
- Black pepper
- Dried parsley
- Garlic powder
- Nonstick cooking spray
Instructions
- Preheat oven to 400 degrees.
- Spray muffin tin with nonstick cooking spray.
- Line each muffin tin with a slice of ham.
- Sprinkle cheddar cheese on top of ham evenly.
- Crack one egg into each ham cup.
- Season to taste with garlic powder, salt, pepper and dried parsley.
- Bake for 12-15 minutes, or until eggs are cooked thoroughly.
Nutrition
- Serving Size: Recipe Serves 12
- Calories: 140
- Sugar: .9
- Sodium: 322.4
- Fat: 9.3
- Saturated Fat: 3.7
- Carbohydrates: 1.3
- Fiber: 0
- Protein: 12
Keywords: Keto Lunch, Keto Meal, Low Carb Meal, Low Carb Lunch
Find it online: https://eatingfatisthenewskinny.com/ham-egg-cups/