Honey Mustard BLT

honey mustard bacon lettuce and tomatoes

Switch up your BLT’s with homemade honey mustard.




For BLT:

  • 1 pound bacon
  • 1/2 head romaine lettuce
  • 1 small tomato, sliced

To Make Sauce:

  • 1/2 cup avocado oil
  • 2 tbsp honey
  • 2 tbsp dijon mustard
  • 1 tbsp yellow mustard
  • 1 tsp minced garlic



  • Cook bacon to desired crispness on a griddle or grill.
  • Rinse lettuce. Dry individual pieces and lay flat on a plate.
  • Top lettuce with bacon and sliced tomatoes .
  • Drizzle BLT wraps with honey mustard sauce.

Homemade Honey Mustard Sauce:

  • In small saucepan, heat honey over medium heat until melted.
  • Add dijon mustard, yellow mustard and minced garlic a tall jar.
  • Once melted, add honey.
  • Blend together until combined.
  • Pour avocado oil slowly into mustard combination, while blending immersion blender on slow speed.
  • Store in jar in fridge

*Tip – to lower carbs in recipe by half, only use 1 tbsp of honey


Keywords: Keto BLT Wraps, Keto BLT Recipe, Low Carb BLTs