Looking for a low carb pot roast recipe your whole family will love? Don’t let this keto pot roast recipe fool you – even family members who don’t follow a low carb diet will crave this delicious comfort food.
Add your favorite low carb vegetables as a side, and you can have a hearty meal on your dinner table in a flash with this balsamic vinegar pot roast recipe.
Before we talk about how to make this low carb pot roast recipe, I wanted to let you know this blog contains affiliate links. I may receive a small commission if you click through.
I also link to the same info that helped me lose 100 pounds with a low-carb diet. Click through those links so the info can help you too!
Slow Cooker Balsamic Pot Roast Ingredients
Low Carb Crock Pot Chuck Roast
Similar to a traditional pot roast, the main ingredient for this keto beef roast crock pot recipe is a 2-3 pound boneless chuck roast. If you prefer other cuts of meat, like a rump roast, those works too.
Using the highest quality roast you can find can help lower inflammation on a ketogenic diet. When it comes to the best meat, selecting organic, grass-fed meat will help you get the most nutrients. You’ll also keep toxins that are found in conventional meats at a minimum. This is a win-win for this easy crock pot roast.
If you’re unable to source grass-fed beef near you, check out Butcher Box. They deliver grass-fed, organic meat right to your doorstep.
Simple Sauce for Pot Roast Recipe with Balsamic Vinegar
The sweet roast beef sauce for this keto crock pot roast is made up of balsamic vinegar, coconut aminos, minced garlic, and oregano.
While you may be shocked to find balsamic vinegar as an ingredient for a keto roast beef recipe, it’s used to flavor the meat. This means very little of the carbs actually transfer to your plate when making a slow cooker pot roast with balsamic vinegar.
If you’d like more flavor after cooking roast in crock pot, you can pour extra balsamic sauce over your serving of meat. Just keep in mind, adding too much sauce adds extra carbs to this low carb recipe. If you don’t have many total carbs leftover for the day, just go with the flavor already soaked into the tender meat. This balsamic crock pot roast tastes amazing, even without extra sauce.
The final ingredient you need is coconut oil to brown the meat. A non-stick cooking spray also comes in handy for easy clean up.
How to Make Keto Pot Roast Crock Pot Balsamic Beef
Low Carb Pot Roast Crock Pot Meal Prep
Start by preheating the crockpot or slow cooker to a low setting. Then spray the crockpot with a nonstick spray. The best spray to use with any slow cooker recipe is a coconut oil or avocado oil based spray. Avoid canola oil based sprays since these contribute to more inflammation.
While the crockpot heats up, brown the outside of the roast.
Even though this step isn’t completely necessary for this recipe to work, don’t skip it. Browning the meat first makes this easy pot roast crock pot recipe the best pot roast you’ll ever make. The coconut oil helps form a crust on the roast, which helps seal the juices into the roast as it cooks.
To brown the roast, first melt the coconut oil in a large pan over medium heat until it is hot. As the oil heats up, pat the roast dry with paper towels. Then add the roast into the hot oil. Brown each side for 2-3 minutes per side.
Crock Pot Beef Roast Keto Friendly Sauce
While the beef browns, add the balsamic vinegar, coconut aminos, oregano, and minced garlic into a small saucepan. Heat on low heat, while stirring with a whisk to combine the sauce.
If you want to spice up your chuck roast crock pot recipe with additional spices, now is the time to add them. Black pepper, or even a little bit of garlic powder mix well into the sauce, without adding to the carb count of the meal. You can also replace the oregano with Italian seasoning if that’s what you have on hand.
Combine the Chuck Roast Crock Pot Recipe
Once all sides are browned, add the roast into the crockpot. Scrape any brown bits from the pan and add them into the crockpot for the best flavor. Next, pour the sauce over the low carb beef roast.
Cover and cook on low heat for 6-8 hours. If you need a shorter cooking time, cook this pot roast keto recipe on high heat for 3-4 hours. Just keep in mind a low-carb pot roast is better when cooked on low heat since this results in more tender beef.
Easy Pot Roast Tips
While the original recipe is pretty straight forward, here’s a few tips you can use to make this chuck roast in crock pot keto meal even easier:
- Cook on Low: For best results and a more tender pot roast, choose the longer cooking window at a lower temperature.
- Use Another Cut of Meat: While I typically use a boneless beef chuck roast, I’ve also used beef brisket. Both cuts make delicious recipes.
- A Great Way to Add More Flavor: To make this flavorful low carb pot roast dish even tastier, try adding beef broth or beef stock into the pot roast sauce.
- Keep Carbs Low: Remember to allow the meat to soak in the flavor of the balsamic vinegar sauce, but don’t scoop extra sauce on top of the beef if you want to limit the net carbs in this keto beef roast. Too much fat + too many carbs = weight gain. While the entire recipe is higher in carbs due to the balsamic vinegar, just limit excess sauce to avoid this equation.
Keto Roast Beef FAQ:
Can you eat pot roast on keto?
Yes, pot roast is a great low-carb recipe. Even though this keto crock pot roast contains balsamic vinegar, this only serves to flavor the meat. Most of the sauce stays in the crock pot.
Is Balsamic Vinegar Keto?
With balsamic vinegar carbs at nearly 5 grams per ounce, most would not consider balsamic vinegar keto friendly. However, you don’t get all of the carbs in balsamic vinegar in this recipe since some of it dissipates while cooking. Also, much of the carbs in balsamic vinegar from the recipe remain in the crock pot.
How long to cook roast in crock pot?
Cook roast for 6-8 hours on low heat, or 3-4 hours on high heat.
Can I skip browning the beef?
If you’re short on time, or your goal is less dishes, you can skip this step. While removing this step cuts back on cook time, taking a few extra minutes to brown the meat gives this easy keto pot roast a good flavor. It also provides for more tender meat.
It it ok to cook a frozen roast in crock pot?
While technically you can cook a frozen roast in the crock pot by adding extra cooking time, this isn’t recommended as it will mostly likely result in dry, tasteless meat. You also won’t have the opportunity to brown the beef, which really takes the flavor of this beef to the next level.
A frozen roast is typically better suited for a pressure cooker recipe.
The Best Low Carb Pot Roast Wrap Up
Whether your goal is weight loss on a strict keto diet, or you prefer following the low carb way as a lifestyle, add balsamic beef to your easy keto recipes list. This is a good pot roast dish that you can combine with so many different keto sides to make a delicious low carb meal.
My favorite low carb side for any kind of meat main dish is coconut fried cauliflower rice. It’s a quick and easy keto side that I never get bored with. Garlic butter cauliflower rice comes in a close second.
If you have a little spare time while the pot roast cooks, bacon garlic green beans is a side that requires a little extra prep work – but it’s worth every extra minute you spend in the kitchen. Sweet potatoes are another great option if you’re looking to ramp up fat burning with a carb up day.
The great thing about a low carb crock pot chuck roast is it combines well with so many different recipes.
Don’t forget to save this to your easy keto crockpot recipes Pinterest board. Please share the healthy fat love on social media too!
Keep scrolling for the recipe card and nutritional information.
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Balsamic Beef | The Best Keto Pot Roast Recipe
More Slow Cooking Recipes from Eating Fat is the New Skinny:
Balsamic Vinegar Pot Roast
A simple low carb crock pot recipe made with balsamic vinegar. Keep this pot roast crock pot recipe handy for whenever you need a quick keto meal your whole family will love.
- Prep Time: 10 mins
- Cook Time: 6-8 hours
- Total Time: 8 hours, 10 minutes
- Yield: varies
- Category: Keto Dinner Recipe
- Method: Crockpot and stove top
- Cuisine: Keto / Low Carb
- Diet: Diabetic
- A 3–4 pound chuck roast
- ½ cup balsamic vinegar
- 1–2 tablespoons coconut oil (enough to cover the bottom of a pan once melted)
- 2 tablespoons coconut aminos
- 2 teaspoons minced garlic
- 1 teaspoon oregano
- Nonstick cooking spray
- Preheat the crock-pot on a low setting
- While the crockpot heats up, melt the coconut oil in large frying pan over medium-high heat until it’s hot.
- Pat the roast dry with a paper towel.
- Once the oil is hot, add the roast to the oil. Brown on each side for 2-3 minutes.
- Spray the crock-pot with nonstick cooking spray (for easy clean up).
- Place roast into crock-pot.
- Add balsamic vinegar, coconut aminos, minced garlic, and oregano to coconut oil over medium heat. Stir sauce together while heating over medium heat for 2-3 minutes.
- Pour sauce over roast in crock-pot. Be sure to scrape all seasonings and brown bits from pan for best flavor.
- Cook on low heat for 6-8 hours.
If you’re short on time, or want less dishes, you can skip browning the meat.
- Add it straight into a preheated crockpot and pour the sauce over the meat.
- Keep in mind, the meat will not be as tender if you skip this step.
Store roast in an airtight container in the fridge. Reheat on the stovetop throughout the week. This tastes great reheated as roast beef nachos. (For a low carb version, just leave out the chips, while adding your favorite nach toppings on top of the beef roast.
Leftovers also heat up nicely with eggs.
- Serving Size: 4 oz
- Calories: 387.7
- Sugar: 2.1
- Sodium: 134.1
- Fat: 29.2
- Saturated Fat: 11.7
- Trans Fat: 1.3
- Carbohydrates: 2.5
- Fiber: 0
- Protein: 26.3
- Cholesterol: 95.3
Keywords: Pot roast recipe with balsamic vinegar, low carb crock pot chuck roast, easy crock pot roast