The best part of a keto diet is fat bombs!
Not only can fat bombs curb your sweet tooth, but they’re a great thing to include in a ketogenic diet. Fat bombs are a useful tool to ensure you get enough healthy fats. Win-win!
Cookie Dough Isn’t Keto!
You already know cookie dough has too much regular sugar to be a good option on a low carb diet. If you want to stay in your regular old jeans – have at it!
As tempting as the raw cookie dough sitting in your freezer is, why not whip up a batch of low carb cookie dough instead? That way you can enjoy delicious keto cookie dough without any guilt. Bonus – you’ll skip the spiked blood glucose levels that keep you out of ketosis!
Keto cookie dough fat bombs are made up of four ingredients. The ingredients are so basic that you probably already have them in your pantry. In my humble keto blogger opinion, keto cookie dough bombs taste even better than traditional cookie dough.
Enough selling the benefits of this edible keto cookie dough recipe. You already know the health benefits of adding more high fat treats to a keto diet, or else you wouldn’t be here.
Let’s talk about how to make this easy recipe. Then you can get back to burning fat by eating more healthy fats.
Before we get to the how to’s, I have to disclose I’m an Amazon Associate. This blog contains affiliate links where I earn a small commission. The good thing is those pennies add up to keep this healthy fat blog going.
How to Make Keto Cookie Dough Bites
This recipe works best with softened butter. It’s a good idea to take a stick of butter out of the fridge before getting started. Place a stick of unsalted butter on your counter a few hours before making this fat bomb recipe.
Use A High Quality Dark Chocolate
Before you get your hands messy for the next part of the recipe, let’s talk about the chocolate I use in keto desserts.
This might come off like a lecture, but I assure you it’s not. I want to let you in on all of the keto tricks and tips I used to lose more than 100 pounds. This includes the kind of chocolate I use. We’ll also touch on the not so great options.
Use a high quality dark chocolate when you make cookie dough balls. You can order chocolate bars for various keto recipes. Chop them into homemade dark chocolate chips for this edible cookie dough recipe.
Some keto advocates tell you to steer clear of dark chocolate since it has a small amount of added sugar. I believe your body usually responds better to the real thing.
I stay far away from sugar alcohols found in keto friendly products, like Lily’s chocolate chips. Many have trouble digesting sugar-free chocolate chips. When your body can’t digest something you eat, it stores it in fat cells until the coast is clear. If you’re busy counting up net carbs in these keto-friendly products all day long – the coast is never clear.
The Problem with Keto-Friendly Sweeteners
More people are able to digest other types of keto sweeteners, like monk fruit sweetener and liquid stevia. Even though that’s the case, I still don’t love adding additional sweeteners to keto dessert recipes.
Even though I lost a lot of weight including all of the keto-friendly sweeteners in my plan, I struggled to keep the weight off. The more sweetened treats I ate, I noticed cravings for carbs became stronger. Fair warning – it took time for my taste buds to adjust.
If your taste buds are still accustomed to sweet treats, or you don’t mind leaving sweeteners in your low carb guilty pleasures, get this Keto Sweetener guide. It can help you figure out the best sweeteners, as well as how to convert them in various recipes.
Combine the Keto Cookie Dough Ingredients
It’s time to get messy! You’ll need clean hands to finish up this keto chocolate chip cookie dough recipe.
Pour in the chopped chocolate. Mix the ingredients by hand to combine well. Then roll the cookie dough into balls in 1 tablespoon increments. Place the balls on a baking sheet.
I roll the balls by hand while estimating the size. Feel free to use a cookie scoop if you like things less messy.
Refrigerate the cookie dough balls until firm. This takes approximately 20 minutes. Store them in the fridge in an airtight container or a Ziploc bag.
Keto Cookie Dough Recipe Wrap Up
Keto cookie dough fat bombs are a great way to add extra fat into your keto diet. You can have a delicious treat with a few simple ingredients that also helps burn fat. The best thing about these cookie dough balls is you get the taste of cookie dough without all of the added sugar in regular cookie dough.
Save this edible chocolate chip cookie dough recipe to your keto fat bomb Pinterest board. Keep scrolling for the nutrition info and recipe card.
Want even more delicious fat bomb recipes to mix into your keto plan? Check out all of my favorite fat bombs. My go to fat bomb is this Minty Melt recipe since it’s packed with fat burning coconut oil. I also can’t get enough of these 4 ingredient cream cheese fat bombs.
Make Keto Easy
If you’re brand new to keto – or even if this is the second time you’ve been around the keto block, but you’re still not getting the results you want – take the Keto Quick Start Course.
In less than 60 minutes, you’ll learn the same info that’s helped hundreds of women finally lose the weight with keto. Get the same basic strategies that finally helped me ditch yo-yo diets forever so you can too!
With bonuses like the Fasting Fast Start Guide and Flip the Weight Loss Switch, you’ll learn how to save tons of time, money, and frustration when it comes to losing weight with a keto lifestyle.
Keto Cookie Dough Recipe
More Fat Burning Recipes from Eating Fat is the New Skinny:Print
Cookie Dough Fat Bombs
Delicious cookie dough balls that are completely keto legal!
- Prep Time: 15 mins
- Cook Time: 20 mins in fridge
- Total Time: 35 mins
- Yield: Serves 16 1x
- Category: Keto Fat Bomb Recipes
- Method: Fridge
- Cuisine: Keto / Low Carb
- Diet: Diabetic
- 1.5 cups almond flour
- 8 tbsp butter, softened
- 1 oz dark chocolate, chopped
- 1/2 tsp vanilla extract
- Add the softened butter and vanilla extract to a large mixing bowl. Using a hand mixer, beat until the butter is light and fluffy.
- Mix in the almond flour. Continue to beat with the hand mixer until no dry spots remain.
- Add in chopped chocolate. Mix with your hands until well combined.
- Roll balls into 1 tablespoon increments. Place on a baking sheet.
- Refrigerate cookie dough balls until firm, approximately 20 minutes.
- Store in a Ziploc bag or other airtight container.
- Serving Size: Recipe Serves 16
- Calories: 123.3
- Sugar: .6
- Sodium: 47
- Fat: 12
- Saturated Fat: 4.6
- Trans Fat: .2
- Carbohydrates: 2.6
- Fiber: 1.4
- Protein: 2.5
- Cholesterol: 15.3
Keywords: Keto Cookie Dough Recipe, Cookie Dough Fat Bombs, Easy Keto Cookie Dough Balls