Keto Mac and Cheese | Easy Low Carb Recipe with Cauliflower
Can you eat mac and cheese on a keto diet? With this cauliflower mac and cheese recipe – you can
- Prep Time: 5 mins
- Cook Time: 3 hrs for crockpot (for oven: 15-20 mins)
- Total Time: 3 hrs 5 mins for crockpot (20-25 mins for oven)
- Yield: 5 1x
- Category: Lunch
- Method: Crock Pot
- Diet: Diabetic
Ingredients
Scale
- 9 ounces cauliflower florets
- ¼ cup heavy cream
- ⅛ cup water
- 2 ounces cream cheese
- 2 ounces shredded cheddar cheese
- ½ teaspoon ground mustard
- 1 teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon dried parsley
- ¼ teaspoon pepper
Instructions
- Spray crockpot with nonstick cooking spray.
- Add all ingredients to the crockpot and stir well.
- Cook on low for 3 hours.
If you prefer oven:
- Preheat oven to 400
- Spray baking dish with nonstick cooking spray
- Combine cream cheese (softened), heavy cream, water and spices in a bowl and mix well.
- Add to a baking dish and sprinkle cheese on top.
- Cook covered for 15 – 20 minutes
Nutrition
- Serving Size: 1
- Calories: 246.5
- Fat: 20
- Carbohydrates: 4.5
- Fiber: 0.9
- Protein: 12.7
Keywords: Keto Lunch, Keto Meals, Low Carb Meal, Low Carb Lunch
Find it online: https://eatingfatisthenewskinny.com/keto-mac-cheese/