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Eating Fat is the New Skinny

4:42 pm

The Keto Diet Explained with Funny Keto Memes

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funny-keto-memes-pin.

​​What’s more keto than funny low carb memes? Well bacon, duh!

OK – but beyond bacon … a good keto meme can save the day when all you can think about are carbs. Plus, you can find an unlimited amount of bacon memes – so there’s that.

Since keto dieters know the struggles of keto all too well, I put together the story of ketosis explained through keto jokes and funny images – aka, the glorious keto diet meme!

Sit back and enjoy every stage of ketosis – as told through funny keto memes.

 

The Story of Ketosis (as told by keto memes)

When you make the decision to lose weight on a low carb diet, the first step is research. After all, weight loss on a ketogenic diet isn’t easy if you don’t understand the rules.

research-keto-meme.

 

Unfortunately our non keto friends like to scare you away…

conspiracy-theroist-keto-meme.

 

But you’ve seen so many success stories from keto dieters that you decide to give it a shot.

sponge-bob-watching-weight-loss-videos-while-eating-meme.

 

Even though a high fat diet seems backwards, you decide keto life also sounds delicious…

keto-food-pyramid-meme.

 

Albeit a little intimidating. But since all of your best friends are getting results…

kids-with-chewbacca-confused-on-keto-meme.

 

you’re intrigued.

dog-sticking-nose-through-fence-when-he-hears-about-keto-meme.

 

You set out to learn everything you can about keto foods…

ingredients-important-on-keto-meme.

 

And the best way to lose weight with keto. (Pssst… buying an expensive Pruvit Product isn’t it).

no-exogenous-ketones-meme.

 

Since you’re determined to lose weight the right way, you look for easy keto recipes…

baby-looking-for-keto-recipes-meme.

 

And ways to make your favorite foods keto…

mariah-carey-ordering-5-tacos-meme.

 

Just don’t forget to skip the carbs.

tacos-aren't-keto-meme.

 

So you set out to learn the best keto ingredients…

they-can't-take-our-bacon-meme.

 

Like BACON

husband-searching-for-bacon-recipes-meme.

 

Coconut oil…

coconut-oil-solved-99-problems-meme.

 

And REAL butter.

paula-dean-friends-don't-let-friends-eat-margarine-meme.

 

It’s not long before you stumble across FAT BOMBS!

baby-eating-fat-bombs-meme.

 

And you learn dark chocolate is keto!!

girl-excited-dark-chocolate-is-keto-meme.

 

Nope – not that chocolate. This chocolate.

candy-bar-making-sad-face-meme.

 

Which teaches you just because a food is labeled keto…

guy-excited-about-keto-food-at-store-meme.

that doesn’t mean it won’t kick you out of ketosis!

Austin-Powers-don't-check-labels-meme.

When you end up eating too many “keto-friendly” snacks, your jeans may not approve.

button-on-jeans-watching-me-eat-a-snack-meme.

 

You also need to pay close attention when you eat out…

leo-paying-extra-money-for-guac-meme.

to avoid unnecessary carbs.

girl-added-rice-to-chipotle-keto-bowl.

 

Psst … don’t forget to read the labels on drinks since liquid sugar is the fastest way to get kicked out of ketosis.

(Even Diet Coke can cause a significant delay for some keto dieters).

lil-wayne-pouring-out-drink-with-too-many-carbs.

Once you complete your research – you’re ready for a successful first week.

beyonce-excited-about-keto-meal-meme.

 

And you’re determined to stick with your keto diet, no matter what other people think.

baby-making-funny-face-about-keto-meal-meme.

 

In fact, you set up a brand new Instagram account with a catchy keto name so you can track your progress.

peppa-pig-transformation-tuesday-meme.

 

And you follow all of the big keto accounts so you can learn their tips & tricks. Like meal prep…

keto-meal-prep-meme.

 

And not overdoing nuts just because they’re low in carbs.

squirrel-eating-too-many-nuts-meme.

 

You also learn the importance of meal planning.

baby-with-spaghetti-on-head-meme.

 

Just when you think you’re getting the hang of this keto thing, a hunger like no other creeps in…

i-ate-the-wall-meme.

 

Surely you must have lost something by now…

dog-stepping-on-scale-meme.

 

But then you realize it’s only day one.

been-on-keto-5-minutes-meme.

 

Your ketone strips tell you one story,

ketone-pee-strips-don't-work-meme.

while your brain tells a much different tale.

maybe-he-just-started-keto-meme.

 

Because all you can think about is carbs!

running-from-carb-cravings-on-keto-meme.

 

Even when you forget, someone is always there to remind you.

someone-offers-you-a-d0nut-on-keto-meme.

 

But you’re determined to stick it out.

dog-waiting-til-midnight-to-restart-carb-count.

 

Finally, you get a sign that all of your hard work is paying off.

keto-breath-meme.

 

But keto flu is even worse than you were told…

keto-flu-meme.

 

All of the sudden you learn the importance of salt. Like a lot of salt.

dave-chapel-salt-meme.

 

You read all about macros, but that seems like SO. MUCH. WORK.

So…

zombies-are-keto-meme.

 

Since a zero carb zombie diet doesn’t sound all that appetizing, you hit the keto groups to learn more.

mean-girls-don't-count-macros-meme.

 

Apparently your family doesn’t understand the importance of counting macros…

kanye-macros-meme.

 

Or the excitement of making it to the end of the day like…

drake-more-carbs-left-meme.

 

All of that excitement makes you think if counting carbs is good, then counting carbs AND calories is better!

low-calorie-keto-meme.

 

But NOPE! Don’t do it.

health-professionals-tell-women-to-eat-low-calories-meme.

 

Low calorie keto is a good way to end up in a big fat weight loss stall…

dog-slumped-in-keto-weight-loss-stall.

 

And P.S. – starvation and fat adaption are NOT the same thing.

skeleton-waiting-to-become-fat-adapted.

 

Stay on the full keto straight and narrow – and soon enough…

someone-notices-you-lost-weight-meme.

 

Plus, you and keto will become BFFs.

when-you-trust-keto-diet-meme.

 

In fact, you’ll want to tell everyone you know about keto!

joe-rogan-talking-about-keto-meme.

Warning: many of them won’t believe you.

family-doesn't-believe-in-keto-meme.

 

Even when you try to help in the keto support groups, the keto police come out in full force. 

keto-police-meme.

 

Soon enough you learn those keto meanies aren’t worth it. I mean, you’ve even witnessed them argue over funny keto memes.

response-to-keto-support-groups.

 

But you don’t care, because you’re on track with your keto weight loss…

hitting-macros-meme.

 

And while you want to let all of the haters know that keto works…

keto-is-sustainable-meme.

 

You realize fighting on social media isn’t worth it.

don't-argue-about-keto-meme.

 

But don’t get too smug, because if you cheat on keto…

keto-flu-meme.

 

There will be consequences.

stepping-on-scale-after-cheating-meme.

 

Plus, your body will HATE you.

body-hates-you-after-cheating-on-keto-meme.

 

Like, really hate you.

regrets-cheating-on-keto-meme.

 

Ketosis doesn’t care about special occasions…

grumpy-cat-keto-birthday-meme.

 

It doesn’t give you a break just because everyone else is pigging out…

keto-superbowl-meme.

 

And cheating over the holidays always leads to additional days where you cheat.

stay-in-ketosis-over-the-holidays-meme.

So don’t do it.

cat-shocked-after-stepping-on-scale-after-holidays-meme.

 

Ketosis always knows when you’re lying to yourself…

ghost-dog-cheat-on-keto-meme.

 

And to others.

dr-evil-cyclical-keto-meme.

 

So when keto life gets hard…

keto-life-testing-your-skills-meme.

 

Just remember to start with a delicious keto breakfast… and go from there.

cheeseburger-keto-birthday-meme.

 

Stick with it, and eventually you’ll hit your goals.

peter-pan-come-to-onederland-meme.

 

You too can eat fat and get healthy!

eating-fat-helps-you-lose-fat-meme.

 

Sooner or later, you might even add intermittent fasting because…

keto-and-intermittent-fasting-meme.

 

A keto diet and funny keto memes go hand-in-hand, but if any of these keto memes hit a little too close to home – check out our free Keto Masterclass.

In less than 60 minutes, you’ll learn 3 BIG mistakes keto dieters make that lead to big weight loss stalls on a low carb diet. These are lessons a keto diet meme just won’t teach you.

Many students finally learn exactly what they were doing wrong on a keto diet with our Ready, Set, Keto! Method.

keto-master-class-learn-3-mistakes-dieters-make.

Keto Meme

Save this for the next time you need a good laugh. Please share with your friends on social media too!

funny-keto-memes-pin.

More Help From Eating Fat is the New Skinny:

How Much Fat Should You Eat on Keto?

The Truth About Stevia and Belly Fat

Get Rid of Diarrhea on a Keto Diet (Far more helpful than any keto fart meme)

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