How many carbs in onion rings?

While carbs in onion rings vary, typical onion rings nutrition facts show each large ring has around 14 grams of carbs. This low carb version has around 7 net carbs per serving.

How many calories in onion rings?

Typical onion rings have around 185 calories per large ring. A full serving of low carb onion rings with an almond flour spice mix have 95 calories.

While a large onion contains 14 total carbs, you can still eat onions as part of a keto lifestyle since most people don't eat an entire onion in one sitting. Keeping track of your macros can help you determine if crispy keto onion rings can fit into your daily carb allotment.

How long do you air fry onion rings?

How long to cook onion rings in air fryer will vary, depending on the recipe and the air fryer used. This recipe should take 6-8 minutes for the onion strings to turn golden brown.

How to make onion rings without bread crumbs?

While there are many recipes you can follow, this keto air fryer onion rings recipe is my favorite. I even prefer these to the real thing.

What do you dip onion rings in?

Even though this easy recipe is flavorful enough on its own, there are many onion ring sauce recipes that are delicious with these rings. Onion ring dipping sauce is a great addition when you need to find delicious ways to add more healthy fats into your keto plan.

Keto Onion Rings | Easy Low Carb Air Fryer Recipe

Keto Air Fryer Onion Rings

Print Recipe

★★★★★

5 from 1 reviews

A flavorful keto onion rings recipe that cooks in an air fryer in less than 8 minutes. Indulge in homemade onion rings and lose weight too! The crispy crust is made from almond flour and spices, which make these onion rings the perfect low carb treat.

Author: Nissa
Prep Time: 10 mins
Cook Time: 6 - 8 mins
Total Time: 18 mins
Yield: 4 1x
Category: Keto / Low Carb Side Dish
Method: Air Fryer
Cuisine: Keto / Low Carb
Diet: Diabetic

Ingredients

Scale

1 large sweet onion
1 large egg
1 tablespoon heavy whipping cream
6 tablespoons almond flour
1 tablespoon paprika
2 teaspoons garlic powder
1 teaspoon onion powder
½ teaspoon salt
½ teaspoon black pepper

Instructions

Prep Work:

Slice a large onion into thin onion rings (around 1/2 inch thick).
Then mix the almond flour and spices in a small bowl. Pour it onto a baking sheet and flatten it into a thin layer with your hands.
Next, beat the egg together with the heavy cream to form the egg wash.
Line the air fryer basket with perforated parchment paper.
Preheat the air fryer to 400 degrees F.

Dip and Air Fry:

Line up the sliced onions, flattened almond flour, egg mixture and lined air fryer basket.
Start by dipping one onion slice into the egg wash. Shake the excess egg off and then dip it into the almond flour mix. Be sure to coat both sides thoroughly.
Once both sides are coated, add into the air fryer basket.
After all onions have been dipped, air fry until golden brown. This should take between 6-8 minutes for thin onion rings.

Notes

If you have a smaller air fryer, you will need to cook these in two batches. You can quickly reheat onion rings in a toaster oven if your first batch gets cold.
Try not to let the dipped onion rings touch. Start dipping large onions first, and then fit the smaller dipped onions into the larger rings.
Cook air fryer onion rings in a single layer.
Keep an eye on the onion rings so they don’t burn. All air fryers are different, so your air fryer onion rings may take more or less time to cook.
Substitute coconut flour for almond flour if an allergy exists.

Nutrition

Serving Size: Recipe Serves 4
Calories: 99.5
Sugar: 4.9
Sodium: 305.1
Fat: 5.6
Saturated Fat: .4
Trans Fat: 0
Carbohydrates: 11
Fiber: 2.8
Protein: 3.4
Cholesterol: 0

Keywords: Keto onion rings, are onion rings keto, keto air fryer onion rings

Find it online: https://eatingfatisthenewskinny.com/keto-onion-rings/