Maple Pecan Fat Bombs

These delicious fat bombs have a nutty maple flavor without any artificial sweeteners!


  • 4 oz coconut oil
  • 4 oz almond butter
  • 1/4 cup pecans, chopped
  • 1/4 cup heavy cream
  • 1/2 tsp vanilla extract
  • 1/2 tsp maple extract
  • 1 tsp blackstrap molasses



  • Set heavy cream out so it comes to room temperature.
  • Chop pecans and set aside.
  • Line a mini muffin tray with mini muffin tins
  • Melt the coconut oil and almond butter together in a saucepan over medium heat. Stir with a whisk to combine.
  • Once melted, remove from heat and allow it to cool for a few minutes.
  • Add in heavy cream, vanilla extract, maple extract, and blackstrap molasses. Stir with a whisk to combine.
  • Add the mixture to the mini muffin tins in 1 tbsp increments.
  • Drop chopped pecans into individual tins by hand.
  • Place in the freezer for 20-30 minutes, or until firm.
  • Store in a Ziploc bag or airtight container in the freezer or fridge.


I don’t use any sweeteners in my fat bomb recipes. Taste the batter to see if these are sweet enough, or if you’d like to add your keto friendly sweetener of choice.Β 


Keywords: Easy Keto Fat Bomb Recipes, Keto Fat Bombs, Maple Pecan Fat Bombs